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BounceBack
BounceBack
Oct 6th, 2022BounceBack® is a free skill-building program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or…
CMHA applauds the federal commitment to a three-digit number for suicide prevention and mental health crisis
CMHA applauds the federal commitment to a three-digit number for suicide prevention and mental health crisis
Sep 15th, 2022…people’s needs. A three-digit number will serve all of Canada, lessen the confusion related to the existing patchwork of crisis lines across the country, and improve access to critical crisis…
Substance use, recovery, and suicide prevention
Substance use, recovery, and suicide prevention
Sep 7th, 2022…these challenges include: substance use disorder occurring along with other mental illnesses such as depression, PTSD, and anxiety; feelings of hopelessness; stressful life events; lack of social support; chronic pain;…
Campus Peer Support Pilot Project: students helping students with their mental health
Campus Peer Support Pilot Project: students helping students with their mental health
Aug 29th, 2022…professional services on campus and help connect students to supports available in the wider community and via their local CMHA. Campus Peer Support aligns with the principles of the National…
Campus Peer Support Pilot Project: students helping students with their mental health
Campus Peer Support Pilot Project: students helping students with their mental health
Aug 29th, 2022…and professional services on campus and help connect students to supports available in the wider community and via their local CMHA. Campus Peer Support aligns with the principles of the…
Mental health in media and the power of positive portrayals
Mental health in media and the power of positive portrayals
Aug 24th, 2022…build resiliency. La vie avec un brin de folie (2004) La vie avec un brin de folie is a short, animated production that follows two individuals, a former psychiatrist and…
Preparing your child for back-to-school
Preparing your child for back-to-school
Aug 16th, 2022…children ages 5-13 years old should get 9-11 hours of sleep per night and youth ages 14-17 years old should get 8-10 hours of sleep per night. So, how can…
Not Myself Today: Transforming mental health in the workplace
Not Myself Today: Transforming mental health in the workplace
Aug 16th, 2022…language. Each module is designed around a mental health key area of focus and contains educational content such as videos, resource sheets, on-demand webinars, and easy-to-follow lesson plans. Managers have…
Jillian’s story
Jillian’s story
Jul 26th, 2022…which I think is about not being in contact with other human beings for almost two years.” The pandemic made her anxiety and depression worse, and she was using drugs….