Thinking of suicide? Please call 1-833-456-4566 toll free (In QC: 1-866-277-3553), 24/7 or visit www.crisisservicescanada.ca.

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Helping others

Talking to Teens About Mental Health

Teens need to know that they can take charge of their well-being, speak up if they start to notice problems, and support others respectfully. Many mental illnesses start during the…

Care for the Caregiver

More and more Canadians take care of friends, family members, and loved ones of all ages living with a mental health problem, whether they live together at home or not….

Social Support

We all need to feel like we belong and that others care about our well-being. Social support is exactly that: the belonging and care we receive from other people. Those…

Supporting a Loved One

When someone you love has been diagnosed with a mental illness, you feel a mixture of emotions. Concern, compassion, disbelief, anger, relief, anxiety, grief, love, guilt…any and all of these…