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Not Myself Today

A mental health solution for your workplace

Want to make mental health a priority at work? Three words: Not Myself Today.

Things have changed fast and they keep changing. Meanwhile, the mental health of your employees has suffered. Our research with UBC found that 41% of people in Canada reported a decline in their mental health since the pandemic began. These people bring their whole selves to work.

You want to build greater awareness about mental health, reduce stigma about mental illness and foster a safe and supportive work culture, but maybe you need a little help. Not Myself Today, a social enterprise of the Canadian Mental Health Association, is here for you.

Informed by the latest research, Not Myself Today is a practical and proven solution for transforming mental health in your workplace. A nominal, annual subscription gets you and your employees full access to the member-only online portal.

Currently, over 300,000 employees are using Not Myself Today.

You’ll be joining more than 400 organizations, including Canadian Tire Corporation, Federal Express Canada, CRTC, Fisheries and Oceans Canada, CIBC, Food Banks Canada, and the University of British Columbia. In 2021, 89% of participating organizations recommended Not Myself Today.

Want more information? Visit and get in touch with an account manager through our contact form. Our client team will be happy to guide you.