If you are in crisis

If you or someone you know is in immediate crisis or has suicide-related concerns, please call 1-833-456-4566 toll free (In QC: 1-866-277-3553), 24/7 or visit talksuicide.ca.

1-833-456-4566 (24/7) 
1-866-277-3553 in Quebec (24/7) 

Text to 45645 (4 p.m. – Midnight ET). Text messaging rates apply. French text support is currently unavailable. 

Kids Help Phone can also support you.  
Call 1-800-668-6868 (24/7) 

Text CONNECT to 686868. 

Live Chat (7 p.m. to midnight ET) 

Are you looking for mental health services?  

Your healthcare professional is a good place to start. 

CMHA in your own community may also be able to direct you to mental health services. Please contact your local CMHA. 

CMHA offers BounceBack, free mental health coaching on the telephone for adults and youth 15+ who are experiencing low mood, mild-to-moderate depression and anxiety, stress or worry. Visit www.cmha.ca/bounceback.  

The Government of Canada offers free counselling, online courses, self-guided programs and peer support groups through the Wellness Together portal.