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Self-care simplified: Why it’s essential and how to make it happen
Jul 24th, 2024Many of us are familiar with the concept of self-care, but how many of us are actually making time for it? And what exactly does self-care entail anyway? International Self-Care…
West Fraser Donates $450,000 to Support CMHA’s Resilient Minds® Program and Rural Mental Health
Jul 16th, 2024TORONTO, July 16, 2024 – Today, the Canadian Mental Health Association is pleased to announce an initial $450,000 contribution from West Fraser Timber Co. Ltd. (“West Fraser”), a leading Canadian manufacturer of renewable wood…
Frequently Asked Questions: Canadian Dental Care Plan
Jul 9th, 2024The Canadian Mental Health Association (CMHA) National Office has prepared this fact sheet to spread the word about the Canadian Dental Care Plan and to answer your questions.
PTSD Awareness Day: A Tribute to First Responders
Jun 27th, 2024Navigating the challenging world of first responders requires more than just physical stamina; it also requires a strong psychological framework. Studies have found that being faced with continuous intense and…
From common ground to real change: Reflections on a landmark mental health policy summit
Jun 20th, 2024By Margaret Eaton For a few hours at Ottawa’s National Arts Centre last month, a room full of people rallied around their common concern about the mental health of Canadians….
Courage to feel and heal: Men’s mental health matters
Jun 12th, 2024When a fear of stigma stopped Hassaan from getting help for his social anxiety, he found himself in a dark depression. He says his story isn’t unique. “I’ve seen first-hand…
Helping save more lives: The Canadian Mental Health Association & Centre for Suicide Prevention support the National Suicide Prevention Action Plan
Jun 3rd, 2024Canadian Mental Health Association (CMHA) National and Centre for Suicide Prevention welcome The National Suicide Prevention Action Plan: Working together on life promotion and suicide prevention. This is Canada’s first…
Navigating summer stress: Tips for managing anxiety as school ends
May 30th, 2024If you’re a parent or caregiver of school-aged children, you understand the unique stressors and anxiety this time of year brings. With the transition from the school year into summer…
Embracing compassion in everyday life
May 13th, 2024In the hustle and bustle of our everyday lives, it’s easy to get lost in routines and responsibilities. Amidst the chaos and monotony, however, lies an important truth: practicing compassion…