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With 330 community locations, CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness.
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The mood-boosting benefits of getting active
Winter can put a damper on your mood. The colder, darker, shorter days can sap our energy and leave us feeling down. If you’ve been feeling sluggish, and unmotivated, and…
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Improving the mental health of energy sector workers
Energy sector workers face some unique, and some not-so-unique, challenges to mental health and well-being, particularly those who fly in and out of remote locations, including Alberta’s oilsands. Research indicates…
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No more going it alone: Entrepreneurs and mental health
Entrepreneurs. They might just be the backbone of our economy. We think of them as visionaries. As tireless innovators. And research suggests they may actually be tired after all. Quite…
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Rethinking your New Year’s resolutions
As the New Year approaches, we’re bombarded with the expectation to evolve into a shinier version of ourselves. It can often feel like everyone around us is starting a new…
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