List of Featured Posts
CMHA – 100 Years
The origins of community mental health in Canada It all started at afternoon tea. In Mrs. Dunlap’s drawing room. But first, some context: It […] Continue readingCMHA – 100 Years
Get up to Standard with mental health in your workplace
Big and small, public and private, unionized and not: workplaces everywhere are taking mental health in hand. You've heard that the Standard can help […] Continue readingGet up to Standard with mental health in your workplace
CMHA Certified Psychological Health and Safety Advisor (PH&S Advisor)
2018 CMHA Impact Report
For its 100th anniversary, CMHA National presents its first Impact Report, designed to share its most recent achievements in numbers. As Canada's most […] Continue reading2018 CMHA Impact Report
Mental Health for All Conference 2018
Mental Health in the Balance: Ending the Health Care Disparity in Canada
FOR IMMEDIATE RELEASE Over half of Canadians consider anxiety and depression ‘epidemic’ The Canadian Mental Health Association calls for new […] Continue readingMental Health in the Balance: Ending the Health Care Disparity in Canada
What’s New
5 Ways to Take Action for Eating Disorders Awareness Week
With an estimated one million Canadians struggling with Eating Disorders, we simply can’t afford to wait. That’s the theme this […]Continue reading5 Ways to Take Action for Eating Disorders Awareness Week
Why I Didn’t Tell My Boss I Have Bipolar Disorder — Until Now
By Steele Roddick We’ve made progress on destigmatizing mental illness in recent years. I’ve made strides of my own, and […]Continue readingWhy I Didn’t Tell My Boss I Have Bipolar Disorder — Until Now
Blue Monday – Myth or Fact?
Is Blue Monday really the most depressing day of the year? Not scientifically speaking, no. It was actually a marketing strategy created to […]Continue readingBlue Monday – Myth or Fact?
CMHA and its CSP Respond to CCA Report on Medical Assistance in Dying
STATEMENT Canadian Mental Health Association and its Centre for Suicide Prevention Respond to CCA Report on Medical Assistance in Dying […]Continue readingCMHA and its CSP Respond to CCA Report on Medical Assistance in Dying
Get up to Standard with mental health in your workplace
Big and small, public and private, unionized and not: workplaces everywhere are taking mental health in hand. You’ve heard that […]Continue readingGet up to Standard with mental health in your workplace
About CMHA
The Canadian Mental Health Association (CMHA), founded in 1918, is one of the oldest voluntary organizations in Canada. Each year, we provide services […] Continue readingAbout CMHA
@CMHANational
Starting to feel the crunch? If you’re looking for ways to relieve stress at work, we’ve got you covered.
10 Tips on How to De-stress at Work - CMHA National
cmha.ca
Starting to feel the crunch? If you’re looking for ways to relieve stress at work, we’ve got you covered. Print out this list and keep it at your desk for when you need a breather. Remember, there...
Studies have found that interaction with dogs, specifically our own pets, increases levels of feel-good hormones including serotonin, prolactin and oxytocin.
Make sure to thank your good boy (or girl) for boosting your #MentalHealth!
6 reasons a pet is good for your mental health | Canadian Living
canadianliving.com
Their cute factor isn't the only thing they have going for them.
“You’re not an anomaly, and you’re not alone. [Mental illness] can take different shapes, forms and sizes on different people, but it is conquerable. There are means to getting through it. Realize that you do matter.”
#MentalHealth #MentalIllness Mandy Moore Huffington Post
Mandy Moore's Crucial Message To 'This Is Us' Fans About Mental Health
huffpost.com
The actress shares why she hopes the show helps make people feel less alone.
"Canadians deserve that level of quality of care around having a healthy relationship with food and their bodies."
Eating Disorders can't afford to wait for adequate research, treatment and prevention. How have you taken action this Eating Disorders Awareness Week?
#EDAW2019 #ShowUsYourPurple
Uncovering the stigma of eating disorders
uhn.ca
More than one million Canadians, or the equivalent of nearly the entire population of Saskatchewan, struggle with symptoms of eating disorders.
Last week, we all engaged in stigma-busting conversations for #BellLetsTalk. What are you doing to keep the conversations going? Check out this article by @bustle if you need a couple tips.
#MentalHealth
9 Small But Powerful Things You Can Do To Break Mental Health Stigma
bustle.com
Mental illness, while often challenging, is very, very, very common. According to the National Alliance on Mental Illness (NAMI), about one in five adults experience some form of mental health issue i...
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