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With 330 community locations, CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness.

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CMHA statement on conversion ‘therapy’

Conversion ‘therapy’ is a harmful practice that puts the mental health of 2SLGBTQ+ people at risk

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Bell Let’s Talk Day

Bell Let’s Talk Day is Wednesday, January 26 and we’re joining in to help drive meaningful progress in mental health. COVID-19 has affected every aspect of our lives, including our…

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The mood-boosting benefits of getting active

As the winter days get shorter, darker and colder, many of us have less energy and a lower mood. In fact, the third Monday in January, also known as “Blue…

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Five ways to protect your mental health this holiday

Holiday magic. Although it’s real for some, the magic can also be a thin veneer, hiding challenging emotions that can come along with the celebrations — in fact, 52% of Canadians report feelings of anxiety, depression and…

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CMHA statement on conversion ‘therapy’

Conversion ‘therapy’ is a harmful practice that puts the mental health of 2SLGBTQ+ people at risk  The Canadian Mental Health Association (CMHA) is the most extensive community mental health organization in Canada with…

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