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With 330 community locations, CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness.

What’s New

Sleep Country sheds light on the impact of Daylight Saving Time on sleep and mental health during Sleep Awareness Month

Sleep Country Canada launches the “Hour Back Pledge” and supports Canadian Mental Health Association to inspire Canadians to regulate their sleep habits during Daylight Saving Time. TORONTO, March 4, 2024 –…

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Sleep Country sheds light on the impact of Daylight Saving Time on sleep and mental health during Sleep Awareness Month

Youth and Self-harm

People cope with difficult thoughts, feelings, or situations in different ways. Some people cope by injuring themselves on purpose—and it may be the only way for them to feel better….

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Youth and Self-harm

A push for better mental health

This month, we challenged you to join us in pushing for better mental health by participating in The Push-Up Challenge – a new-to-Canada initiative aimed at raising awareness and funds…

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A push for better mental health

February is Black History Month

This year’s theme, “Black Excellence: A Heritage to Celebrate; a Future to Build,” is a celebration of the rich contributions and accomplishments of Black people in Canada, both past and present. It encourages…

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February is Black History Month
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Join The Push-Up Challenge

Make a difference to mental health across Canada by participating in The Push-Up Challenge. Get fit, have fun and learn about mental health!

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Showing Up Together

When things are tough, we need to know we’re not alone. We all need someone to show up for us. Showing up isn’t always easy, but it is simple – when we show up together.

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Care after the Call

The Canadian Mental Health Association is urging the federal government to ensure that people who call the 9-8-8 crisis line receive “Care after the Call.”

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Joint Statement from Members of the Child and Youth Mental Health Sector and its Stakeholders

Youth and the dedicated workers supporting them are struggling – and the pandemic has only exacerbated this.

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The Burnout Crisis: A Call to Invest in ECE and Child and Youth Workers

A new report looking at burnout among Early Childhood Educators and youth workers.

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Mentally healthy workplaces invest in their employees

Learn how Not Myself Today can help

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