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Workplaces are changing.
Let Not Myself Today make mental health a priority in yours.
Welcome to the CMHA National website.
With 330 community locations, CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness.
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Preparing your child for back to school
With back-to-school around the corner, it is important to get back to basics, starting with your child’s sleep schedule.
Mentally healthy workplaces invest in their employees
Learn how Not Myself Today can help
Most Canadians worry COVID will never go away
New research shows chronic stress taking toll on individuals and organizations
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Join our campaign to make mental health a top priority.
Running on Empty
How community mental health organizations have fared on the frontlines of the pandemic
What’s New

Sleep is your kids’ most essential school supply this Back to School season
Sleep Country and the Canadian Mental Health Association partner to raise awareness of sleep’s impact on mental wellbeing and success in school.
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Preparing your child for back-to-school
With back-to-school around the corner, it is important to get back to basics, starting with your child’s sleep schedule.
Continue reading
Not Myself Today: Transforming mental health in the workplace
Since the COVID-19 pandemic began, Canadian employers have been grappling with the mental health effects of the pandemic on employees.
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Fiona’s Story
In remote communities, care might not exist. Unless you can pay. In 2003, Fiona and her family came to Whitehorse as sponsored refugees from Kosovo. Her mental health declined almost…
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