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Give to help rewrite mental health
CMHA Certified Psychological Health & Safety Advisor Training – Fredericton Session
March 24 & 25, 2020 - Fredericton, NB CMHA’s Certified Psychological Health and Safety Advisor Training program will help individuals who […] Continue readingCMHA Certified Psychological Health & Safety Advisor Training – Fredericton Session
Impact Report 2019
We are pleased to share our Impact Report for 2019, entitled Stronger Together. As human beings, we are literally stronger – and healthier – […] Continue readingImpact Report 2019
What’s New
Taking action for Bell Let’s Talk Day
January 29 is Bell Let’s Talk Day, and we’re joining in to help create positive change. One in five Canadians […]Continue readingTaking action for Bell Let’s Talk Day
Give to help rewrite mental health
Here’s a story Clara has struggled with depression and anxiety since she was a girl. She got no help at school. […]Continue readingGive to help rewrite mental health
The Canadian Mental Health Association (CMHA) announces Margaret Eaton as new National CEO
FOR IMMEDIATE RELEASE TORONTO (ONTARIO) November 7, 2019 – Joy Bacon, Chair of the CMHA National Board of Directors, is […]Continue readingThe Canadian Mental Health Association (CMHA) announces Margaret Eaton as new National CEO
‘Better together’: Mental Health Commission of Canada and Canadian Mental Health Association announce strengthened collaboration
News Release From Mental Health Commission of Canada September 24, 2019 — Toronto, Ont. At the Canadian Mental Health Association’s […]Continue reading‘Better together’: Mental Health Commission of Canada and Canadian Mental Health Association announce strengthened collaboration
Canada’s mental health community staring down distress in our fractured world
FOR IMMEDIATE RELEASE Canada’s mental health community staring down distress in our fractured world Toronto (ONTARIO) September 23, 2019 – […]Continue readingCanada’s mental health community staring down distress in our fractured world
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Today is #LoveYourPetDay!
Our pets are great contributors to our well-being by providing companionship, reducing stress and (in some cases) helping us stay active.
Share a photo of your #mentalhealth-boosting companion in the comments below! ⬇️💬
My little monsters 🖤 life would be so bland without them! Happy love your pet day!
When we hide our struggles with #mentalhealth, we hide from getting the support we need to feel better.
Check out this great campaign from Taxi, a creative shop from Toronto.
100% of proceeds from T-shirt sales go towards CMHA! 💚
That's really cool. A great idea.
Not yet available in Quebec
47% of working Canadians agree that their work is the most stressful part of their day.
How do you manage your stress - at work, or otherwise? Share in the comments! ⬇️💬
10 Tips on How to De-stress at Work - CMHA National
cmha.ca
Starting to feel the crunch? If you’re looking for ways to relieve stress at work, we’ve got you covered. Print out this list and keep it at your desk for when you need a breather. Remember, there...Talk with a coworker or friend about it
Ce n’est pas nécessairement leur présence dans nos vies qui affecte notre #santémentale, mais plutôt notre façon de les utiliser. Voici quelques conseils qui vous aideront à utiliser les réseaux sociaux de manière à protéger votre #bienêtre.
5 moyens de concilier médias sociaux et santé mentale - CMHA National
cmha.ca
5 moyens de concilier médias sociaux et santé mentale Nous vivons à une ère numérique où les demandes d’amitié, les notifications et les « J’aime » sont omniprésents. De nos jours,...It’s not necessarily the presence of social media in our lives that affects our #mentalhealth, but the way we’re using it. Here are some tips to help you use social media in a way that protects your #wellbeing.
5 ways to social media-proof your mental health - CMHA National
cmha.ca
5 ways to social media-proof your mental health We’re living in a digital age with friend requests, notifications and “likes” popping up left, right and centre. Today, it seems almost everyone i...
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