Menu
Close
- Alberta
- British Columbia
- British Columbia Division
- BC Division - Victoria Office
- Cariboo Chilcotin Branch
- Cowichan Valley Branch
- Kamloops Branch
- Kelowna Branch
- Kootenays Branch
- Mid-Island Branch
- Northern BC Branch
- North and West Vancouver Branch
- Port Alberni Branch
- South Cariboo Branch
- South Okanagan Similkameen Branch
- Shuswap-Revelstoke Branch
- Vancouver-Fraser Branch
- Vernon and District Branch
- Manitoba
- New Brunswick
- Newfoundland and Labrador
- Nova Scotia
- Ontario
- Ontario Division
- Brant Haldimand Norfolk Branch – Administrative Office
- Champlain East Branch
- Middlesex Branch
- Cochrane-Timiskaming Branch
- Durham
- Elgin Branch
- Fort Frances Branch
- Grey Bruce Branch
- Haliburton, Kawartha, Pine Ridge Branch
- Halton Region Branch
- Hamilton Branch
- Huron-Perth Branch
- Kenora Branch
- Lambton-Kent Branch
- Muskoka-Parry Sound Branch
- Niagara Branch
- North Bay and District Branch
- Ottawa Branch
- Oxford County Branch
- Peel Dufferin Branch
- Sault Ste. Marie/Algoma Branch
- Simcoe County Branch
- Sudbury/Manitoulin Branch
- Thunder Bay Branch
- Toronto Branch
- Waterloo Wellington Branch
- Windsor-Essex County Branch
- York Region and South Simcoe Branch
- Prince Edward Island
- Quebec
- Saskatchewan
- Yukon

Workplaces are changing.
Let Not Myself Today make mental health a priority in yours.
With 330 community locations, CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness.
What’s New

The mood-boosting benefits of getting active
Winter can put a damper on your mood. The colder, darker, shorter days can sap our energy and leave us feeling down. If you’ve been feeling sluggish, and unmotivated, and…
Continue reading
Improving the mental health of energy sector workers
Energy sector workers face some unique, and some not-so-unique, challenges to mental health and well-being, particularly those who fly in and out of remote locations, including Alberta’s oilsands. Research indicates…
Continue reading
No more going it alone: Entrepreneurs and mental health
Entrepreneurs. They might just be the backbone of our economy. We think of them as visionaries. As tireless innovators. And research suggests they may actually be tired after all. Quite…
Continue reading
Rethinking your New Year’s resolutions
As the New Year approaches, we’re bombarded with the expectation to evolve into a shinier version of ourselves. It can often feel like everyone around us is starting a new…
Continue readingQuick Access
Joint Statement from Members of the Child and Youth Mental Health Sector and its Stakeholders
Youth and the dedicated workers supporting them are struggling – and the pandemic has only exacerbated this.
The Burnout Crisis: A Call to Invest in ECE and Child and Youth Workers
A new report looking at burnout among Early Childhood Educators and youth workers.
Mentally healthy workplaces invest in their employees
Learn how Not Myself Today can help
Most Canadians worry COVID will never go away
New research shows chronic stress taking toll on individuals and organizations
Running on Empty
How community mental health organizations have fared on the frontlines of the pandemic
Your donation matters

Find a CMHA in your area
Type your postal code, city or province to find your CMHA