A pandemic is a very stressful event for individuals and communities. It’s normal to feel some stress and anxiety. It’s also very common for people to […] Continue readingCOVID-19 and mental health

Thinking of suicide? Please call 1-833-456-4566 toll free (In QC: 1-866-277-3553), 24/7 or visit www.crisisservicescanada.ca.
A pandemic is a very stressful event for individuals and communities. It’s normal to feel some stress and anxiety. It’s also very common for people to […] Continue readingCOVID-19 and mental health
Despair and suicidal feelings deepen as pandemic wears on New national survey finds Canadians’ mental health eroding Toronto, ON and Vancouver, BC […] Continue readingDespair and suicidal feelings deepen as pandemic wears on
Canadian Mental Health Association introduces BounceBack® National expansion supported with funds from Bell Let’s Talk Toronto, November 18, 2020 – […] Continue readingCMHA expands BounceBack® nationwide with funds from Bell Let’s Talk
When the COVID-19 pandemic caused sudden and unprecedented job loss, Canada moved swiftly. The COVID-19 Economic Recovery Plan – of which the CERB is […] Continue readingStatement on Universal Basic Income
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#SelfCare: it’s more than skincare serums, kitchen gadgets and scented candles. It’s quite literally caring for yourself. Learn the myths and facts.
#PrendreSoinDeSoi: c’est plus qu’un sérum pour la peau, des gadgets de cuisine ou des chandelles parfumées. C’est littéralement s’accorder des soins. Découvrez les faits et les mythes.
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Research shows that 17% of Canadians have increased use of substances to cope with pandemic stress.
For tips on how you can better cope with stress and anxiety around #COVID19, Mental Health Commission of Canada Commission de la santé mentale du Canada and Canadian Centre on Substance Use / Centre canadien sur les dépendances have developed an infographic.
To view the full graphic, visit www.ccsa.ca/coping-stress-anxiety-and-substance-use-during-covid-19-infographic?_cldee=bWVhdG9uQG...
#mentalhealth #substanceuse #pandemicstress #wellbeing #anxiety #stress #copingmechaniss
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Are you feeling low, stressed or anxious? A #BounceBack coach could help guide you out of stress and worry.
Ressentez-vous de la tristesse, du stress ou de l’anxiété? Les accompagnateurs de #RetrouverSonEntrain peuvent vous guider et vous aider à gérer votre stress et vos inquiétudes.
#mentalhealth #santementale #stress #pandemic #wellbeing
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CMHA has put together some resources and suggestions to help support your mental health at this time of uncertainty.
We should remember that this is absolutely the time to lean on each other. Even if we can’t be close physically, we need to stay close emotionally. So, while you’re staying in, stay in touch with each other, and reach out if you need support.
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L’ACSM a rassemblé des ressources pertinentes pour vous aider à demeurer calme et soutenir votre santé mentale en période de pandémie.
Nous ne devons pas oublier que c’est un moment absolu d’entraide et de soutien. Même si nous devons être physiquement à distance, nous pouvons garder un certaine proximité émotionnellement. Donc, si vous devez rester à la maison, n’oubliez pas de rester en contact avec votre entourage et d’aller chercher le soutien dont vous avez besoin.
#covid19 #pandemic #mentalhealth #socialconnection #wellbeing #resources
cmha.ca/fr/news/covid-19-et-la-sante-mentale
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"Systemic anti-black racism is making us sick, both mentally and physically as black people; resistance to anti-black racism can contribute to wellbeing" - Dr. Onye Nnorom
#mentalhealth #BlackHistoryMonth McGill University
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Systemic racism impacting the health of Canada’s Black population - McGill Reporter
reporter.mcgill.ca
Dr. Onye Nnorom delivers keynote address at Opening Ceremony of Black History Monthwww.change.org/boycottusury youtu.be/wEryqe52DIY The Truth About Housing. From The Green Book By Muammar Gaddafi. Please like and share. To get this message across. We do not have to live in a world of suffering. I found this audiobook and I was shocked. Why would the educational system not teach this at all? People need to start questioning everything. The truth needs to be exposed. Worldwide Prosperity It is on Spotify, Apple Music and Youtube. Title- The Green Book By Muammar Gaddafi. Artist- Worldwide Prosperity.Quote at 52:22- The house is a basic need of both the individual and the family. Therefore it should not be owned by others. There is no freedom for a man who lives in another's house whether he pays rent or not or attempts made by various countries to solve the problem of housing are not solutions at all. The reason is that those attempts do not aim at the radical and ultimate solution of man which is the necessity of his owning his own house. The attempts have concentrated on the reduction or increase of rent and its standardization whether at public or private expense. In the socialist society, no one including the society itself is allowed to have control over man’s needs. No one has the right to build a house additional to his own and let of his heirs for the purpose of renting it because the house represents another person’s need and building it for the purpose of rent is an attempt to have control over the need of that man and in need freedom is latent.
Canadian Mental Health Association, National
250 Dundas St. West, Suite 500
Toronto, ON M5T 2Z5
Phone: (416) 646-5557
E-mail: info@cmha.ca
Hours: Monday to Friday 9:00 am – 4:30 pm