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With 330 community locations, CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness.
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The Invisible Load of Caregiving
For Lisa, caregiving isn’t a temporary role. It’s become her everyday life. In 2023, she nursed her mom through cancer. Now, her father has the same disease and she’s there for him too. Like so many caregivers, Lisa is employed but she has stepped away from her job to be a full-time caregiver, while…
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Everyday Ways to Strengthen Connection Beyond Mental Health Week
As Mental Health Week wraps up, one thing is clear: connection matters. It’s not just a theme for one week of the year. It is something we need every day to support our mental health, build…
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Strengthening Connection in Rural and Remote Communities
This Mental Health Week is a reminder that stronger connections aren’t just important. They are essential to our mental health and well-being. People in rural and remote communities build and maintain connections…
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Finding Connection Through It All: Shawn’s Story
Growing up in and out of foster care, Shawn was never anywhere long enough to form meaningful connections. For years, he struggled with loneliness, anxiety, and depression, all of which made connecting with others more complicated….
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