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Privacy Policy
Oct 13th, 2022…(15+) build skills to manage low mood, mild to moderate depression, anxiety, stress or worry. We understand that we may be handling sensitive personal information and we want to ensure…
Care Providers
Care Providers
Oct 6th, 2022…and anxiety, stress or worry. A trained BounceBack® coach will help participants learn skills to improve their mental health and support them as they work through a series of CBT…
Youth FAQ
Youth FAQ
Oct 6th, 2022…Canada Expert tool and resources to help Canadians manage anxiety. This website has specific materials for adults, youth and children living with anxiety. Talk Suicide Canada Toll-free phone support available…
Adults FAQ
Adults FAQ
Oct 6th, 2022…effective as medication for treating depression and anxiety disorders. People who participated in BounceBack® said they felt less worry, experienced less symptoms of depression and anxiety, and felt they had…
Youth
Youth
Oct 6th, 2022…to meet your specific needs. Since being launched in 2008, BounceBack® has been shown to reduce symptoms of depression and anxiety by 50% at program completion. Get Started How It…
Adults
Adults
Oct 6th, 2022…15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Using a series of self-selected workbooks and supported by a trained coach, you’ll will learn skills to manage…
BounceBack
BounceBack
Oct 6th, 2022BounceBack® is a free skill-building program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or…
Substance use, recovery, and suicide prevention
Substance use, recovery, and suicide prevention
Sep 7th, 2022…among people experiencing substance use disorder. People who are experiencing a mental illness, like depression or anxiety may use drugs or alcohol to cope with their symptoms. This is called…
Mental health in media and the power of positive portrayals
Mental health in media and the power of positive portrayals
Aug 24th, 2022…past. This coming-of-age tale is a raw look at the high school experience that touches on serious matters of suicide, grief, anxiety and trauma. The Perks of Being a Wallflower…