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A message to our government leaders: The impact of COVID-19 on mental health is real. Let’s listen to the evidence.

Mar 23rd, 2023

…Confident Parents Thriving Kids Anxiety program at CMHA BC Through the pandemic, many people in Canada experienced – and continue to experience – great distress and have been unable to…

A message to our government leaders: The impact of COVID-19 on mental health is real. Let’s listen to the evidence.

Mar 23rd, 2023

…Confident Parents Thriving Kids Anxiety program at CMHA BC Through the pandemic, many people in Canada experienced – and continue to experience – great distress and have been unable to…

Understanding brain health and its connection to mental well-being

Mar 16th, 2023

…reduce feelings of pain and increase feelings of pleasure. Exercise can also help you cope with stress, reduce anxiety and depression, help you think clearer and increase self-esteem. Engage in…

Home Trust’s commitment to mental health

Feb 7th, 2023

…terrible anxiety. Yousry’s answer was the same: “Stay home and take care. Do what you need to do.” Meanwhile, at the Tom Trenouth Charity Golf Tournament every September, Brennan Trenouth…

News & Research

Jan 24th, 2023

Blog A message to our government leaders: The impact of COVID-19 on mental health is real. Let’s listen to the evidence. Mar 23rd, 2023 The overwhelming evidence from Canada shows…

The mood-boosting benefits of getting active

Jan 13th, 2023

…after having walked outside. On top of all of that, physical activity can help you cope with stress, reduce anxiety and depression, help you think better, increase self-esteem, and can…

Five ways to protect your mental health this holiday

Dec 5th, 2022

While the holiday season may be a time of joy for many, for others it can actually make depression and anxiety worse. In fact, 52% of Canadians report feelings of…

CMHA testimony before FEWO: young women and girls mental health study

Oct 25th, 2022

…According to Mental Health Research Canada, women under 25 are over-represented among those with high anxiety, stress and depression, and are less likely to seek out mental health supports, citing…

How to Foster a Healthy Workplace

Oct 14th, 2022

…are lost every year to depression and anxiety at a cost of US$ 1 trillion per year in lost productivity. Furthermore, 86% of employees believe their company’s culture should support…

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