Within our stories is the mental health care we all need.

Storytelling is a fundamental part of being human. Stories help build connections and strong communities. Storytelling, in all its forms, supports mental health and reduces stigma. 

This year’s Mental Health Week will amplify some of the voices and spaces within which mental health exists across Canada, especially at the community level through non-profit agencies and programs.

A Window into Art Therapy for Mental Health

Did you know that art therapy includes acting, improvisation, making music, singing, doodling, photography, spoken word, and so much more? Discover how art therapy can benefit mental health through stories from professional art therapists and people who study or practice art therapy.

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Stories and Resources For Sharing

A letter from our CEO, Margaret Eaton

In honour of Mental Health Week, we’re all telling our stories. I want to tell one of mine. It was 2020 and I was nine months into my new job…

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A letter from our CEO, Margaret Eaton

New data reveals that 87% of people living in Canada want universal mental health care

Research found that almost all Canadians would like access to free, publicly funded mental health care Toronto, ON – People living in Canada believe that we are in a mental…

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New data reveals that 87% of people living in Canada want universal mental health care

Find Your Natural Doorway to Wellness

What are the chances you fall within the 48% of Canadians who feel “really or seriously stressed” at least once a week? This fact shocked me, but in our fast-paced,…

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Find Your Natural Doorway to Wellness

Stronger Together: A Love Letter to Our Donors

We love our donors. Each donation comes with a story, a reason for caring and a commitment to mental health. Each donation is an act of care. Those who give…

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Stronger Together: A Love Letter to Our Donors
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Share Your Story

Share a story of support, thanks or hope from your own mental health journey and help others find connection and community.

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Help create lasting impact for community mental health programs and support services.

May 1-7, 2023

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