CMHA Mental Health Week
Storytelling is a fundamental part of being human. Stories help build connections and strong communities. Storytelling, in all its forms, supports mental health and reduces stigma.
This year’s Mental Health Week will amplify some of the voices and spaces within which mental health exists across Canada, especially at the community level through non-profit agencies and programs.
Did you know that art therapy includes acting, improvisation, making music, singing, doodling, photography, spoken word, and so much more? Discover how art therapy can benefit mental health through stories from professional art therapists and people who study or practice art therapy.
Watch Now
We love our donors. Each donation comes with a story, a reason for caring and a commitment to mental health. Each donation is an act of care. Those who give…
Continue reading
Frontline workers dedicate their careers to helping others. But how do they care for themselves? Hear the stories from mental health professionals across the country on the unique challenges they…
Continue reading
Storytelling supports mental health and reduces stigma. These are just a few examples of the powerful stories shared during Mental Health Week.
Continue reading
In honour of Mental Health Week, we’re all telling our stories. I want to tell one of mine. It was 2020 and I was nine months into my new job…
Continue readingShare a story of support, thanks or hope from your own mental health journey and help others find connection and community.
