Within our stories is the mental health care we all need.

Storytelling is a fundamental part of being human. Stories help build connections and strong communities. Storytelling, in all its forms, supports mental health and reduces stigma. 

This year’s Mental Health Week will amplify some of the voices and spaces within which mental health exists across Canada, especially at the community level through non-profit agencies and programs.

A Window into Art Therapy for Mental Health

Did you know that art therapy includes acting, improvisation, making music, singing, doodling, photography, spoken word, and so much more? Discover how art therapy can benefit mental health through stories from professional art therapists and people who study or practice art therapy.

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Stories and Resources For Sharing

Stronger Together: A Love Letter to Our Donors

We love our donors. Each donation comes with a story, a reason for caring and a commitment to mental health. Each donation is an act of care. Those who give…

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Stronger Together: A Love Letter to Our Donors

Caring for caregivers

Frontline workers dedicate their careers to helping others. But how do they care for themselves? Hear the stories from mental health professionals across the country on the unique challenges they…

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Caring for caregivers

#MyStory

Storytelling supports mental health and reduces stigma. These are just a few examples of the powerful stories shared during Mental Health Week.

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#MyStory

A letter from our CEO, Margaret Eaton

In honour of Mental Health Week, we’re all telling our stories. I want to tell one of mine. It was 2020 and I was nine months into my new job…

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A letter from our CEO, Margaret Eaton
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Share Your Story

Share a story of support, thanks or hope from your own mental health journey and help others find connection and community.

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Help create lasting impact for community mental health programs and support services.

May 1-7, 2023

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