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Mental health within Black communities in Canada: profiles of advocates (and bonus resources!)
Mental health within Black communities in Canada: profiles of advocates (and bonus resources!)
Feb 13th, 2023…at the University of Ottawa, Director of the Interdisciplinary Centre for Black Health, and Director V-TRAC Lab, Dr. Cénat’s research explores the effects of vulnerability, trauma, resilience; disparities in mental…
Modules
Modules
Jan 24th, 2023…resilience. Develop awareness of the immediate and long-term effects of stress/trauma. Plan proactive strategies to mitigate stress/trauma. Read More Read Less Module 2 Psychological Trauma – Potential Risks & Strategies…
The mood-boosting benefits of getting active
The mood-boosting benefits of getting active
Jan 13th, 2023…living in Canada may be affected by serious depression symptoms associated with the season. The winter blues, on the other hand, affect more people: about 15% of people living in…
Improving the mental health of energy sector workers
Improving the mental health of energy sector workers
Dec 15th, 2022…relationships, loneliness and stress from being away from home. Stigma and in some cases, a lack of psychological safety, remain a pervasive barrier to workers seeking and accessing support. One…
No more going it alone: Entrepreneurs and mental health
No more going it alone: Entrepreneurs and mental health
Dec 7th, 2022…Ontario. He sees his struggles with mental health as directly linked to the unique stresses of being an entrepreneur. He says: “It’s difficult because there is no end. You could…
Five ways to protect your mental health from holiday stress
Five ways to protect your mental health from holiday stress
Dec 5th, 2022…your ground rules in your invitation email or specify a time to talk things through in advance. Remember that if it’s your home or your event, you get to set…
How to support men’s mental health
How to support men’s mental health
Nov 29th, 2022…can be explained in part by men’s reluctance to seek help or treatment for their mental health struggles (Centre for Suicide Prevention, 2022). Why? Because men have been trained from…
CMHA testimony before FEWO: young women and girls mental health study
CMHA testimony before FEWO: young women and girls mental health study
Oct 25th, 2022…According to Mental Health Research Canada, women under 25 are over-represented among those with high anxiety, stress and depression, and are less likely to seek out mental health supports, citing…
How one company is embedding mental health into its workplace culture
How one company is embedding mental health into its workplace culture
Oct 18th, 2022For over 177 years, Freybe Gourmet Foods has been producing handcrafted, European-style meats focused on great flavours and quality ingredients. The Vancouver-based company has been family-owned and operated for six…