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Privacy Policy
Privacy Policy
Oct 13th, 2022…information in connection with the services we offer through our English and French websites (referred to as the “Sites”) and through your dealings with us (referred to as the “Program”)….
Care Providers
Care Providers
Oct 6th, 2022…sessions over three to six months. Coaching and workbooks are available in English and French. Your patients can self-refer to the program by registering at cmha.ca/bounce-back/register. Or download our fillable…
Youth FAQ
Youth FAQ
Oct 6th, 2022…more than 150 languages, by phone, chat, text, and web. Toll-Free Help Line: 2-1-1 (anywhere in Canada; options for French or English support). Note: This is not a Crisis Anxiety…
Adults FAQ
Adults FAQ
Oct 6th, 2022…a friend or family member and 85% felt they could maintain the changes they made. What is Cognitive Behavioural Therapy (CBT)? As the name suggests, CBT focuses on the way…
Youth
Youth
Oct 6th, 2022…solving through our online video series. Pick and choose which topics would be most useful. Videos are available in English, French, Arabic, Farsi, Cantonese, Mandarin, and Punjabi. Use this access…
Adults
Adults
Oct 6th, 2022…videos will provide you with practical tips on managing your mood, sleeping better, building confidence, increasing activity, problem solving and healthy living. Videos are available in English, French, Arabic, Farsi,…
Mental health in media and the power of positive portrayals
Mental health in media and the power of positive portrayals
Aug 24th, 2022…named Riley and her emotions – Joy, Fear, Anger, Disgust and Sadness – as she navigates a new city, house and school. The film does an excellent job of identifying…
Not Myself Today: Transforming mental health in the workplace
Not Myself Today: Transforming mental health in the workplace
Aug 16th, 2022…and safety and how to address mental health in the workplace. Available in English as Not Myself Today, and as Ça va pas aujourd’hui in French, it has been proven…
Our National Volunteer
Our National Volunteer
Feb 1st, 2022…2022, will take an active role in broadening awareness of CMHA and its key programs, services and supports offered in both English and French. CMHA welcomes Sophie Grégoire Trudeau as…