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Diana’s Story
Mar 13th, 2019By Diana Weeks, guest blogger As I sit in my sunny new kitchen, amid boxes in my new house, I am at peace. I am happy, and I am once again optimistic…
Canadian Mental Health Association (CMHA) Honours Mentally Healthy Workplaces
Mar 12th, 2019FOR IMMEDIATE RELEASE Canadian Mental Health Association (CMHA) Honours Mentally Healthy Workplaces Wajax Receives CMHA’s 2019 Workplace Excellence Award VANCOUVER (B.C.) March 12, 2019: One of Canada’s leading industrial products and service providers, Wajax, today…
I’m Scott, I’m Human
Feb 25th, 2019By Scott Ste Marie We create all sorts of labels for ourselves as we progress through our lives and enter new career paths. We are doctors, advocates, CEOs, managers, consultants,…
Why I Didn’t Tell My Boss I Have Bipolar Disorder – Until Now
Jan 30th, 2019By Steele Roddick We’ve made progress on destigmatizing mental illness in recent years. I’ve made strides of my own, and the conversations I’ve had with friends and colleagues have given…
Myth or fact: Is Blue Monday real?
Jan 21st, 2019Is Blue Monday really the most depressing day of the year? Not scientifically speaking, no. It was actually a marketing strategy created to encourage people to go on vacation in January. What is very real,…
ICYMI: Top 10 Takeaways from the #MH4A Conference
Nov 22nd, 2018It was a conference in a city like no other. CMHA’s 3rd annual Mental Health for All conference, held in Montréal, Québec, brought together over 800 front-line workers, health-care providers,…
Take care of your mental health on the go
Nov 22nd, 2018We’re busy. So busy that we have trouble fitting it all in: cooking, seeing friends, getting enough sleep. So how are we supposed to work mental health into our day?…
How to create a workplace wellness box
Nov 22nd, 2018As temperatures drop and workloads surge, it’s important to keep your mental health top of mind. If your workplace is healthy, mentally-speaking, you are likely to feel good about being…
Marijuana and mental health: What you should know now that it’s legal
Nov 22nd, 2018Now that recreational use of cannabis is legal in Canada, it’s important to know the facts and keep safety in mind (both mental and physical) when considering using cannabis. Here’s…