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With 330 community locations, CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness.
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Rural and remote mental health and substance use health forum
Interested in mental health, addictions, and substance use health in your community? Join the Canadian Mental Health Association (national office) and the Centre for Community Based Research for an online…
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Finding the calm in the storm: How music can help students’ mental health
One of the most beautiful things about music is how universal and accessible it is. It’s prevalent in almost every culture and with the wide variety of genres and styles…
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The importance of peer support for mental health
Lessons learned from the Governor General’s Mental Health Listening and Learning Tour In July, I was invited by Her Excellency the Right Honourable Mary Simon, Governor General of Canada, to…
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Self-care simplified: Why it’s essential and how to make it happen
Many of us are familiar with the concept of self-care, but how many of us are actually making time for it? And what exactly does self-care entail anyway? International Self-Care…
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