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No more going it alone: Entrepreneurs and mental health
No more going it alone: Entrepreneurs and mental health
Dec 7th, 2022…and, yes, for the economy. But at what cost? The fact is, mental health issues among entrepreneurs may be an “epidemic”, as Jack calls it. In the CMHA study (2019),…
Rethinking your New Year’s resolutions
Rethinking your New Year’s resolutions
Dec 7th, 2022…resolution doesn’t determine your worth. It’s 2023. Be good to yourself. 1 Doran, G. T. (1981). “There’s a S.M.A.R.T. way to write management’s goals and objectives”. Management Review. 70(11): 35–36. …
Five ways to protect your mental health from holiday stress
Five ways to protect your mental health from holiday stress
Dec 5th, 2022…let them just happen to you. Get out in front of them. And take good care. Sources: https://podcasts.apple.com/ca/podcast/we-can-do-hard-things-with-glennon-doyle/id1564530722?i=1000542789620 https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544 https://www.verywellmind.com/how-to-cope-when-you-are-alone-at-christmas-3024301 https://cmha-yr.on.ca/self-care-during-the-holidays-keep-the-me-in-merry/ https://www.saltwire.com/nova-scotia/communities/colchester-county/managing-mental-health-around-the-christmas-season-100660970/ https://www.health.com/mind-body/25-ways-to-fight-holiday-stress https://globalnews.ca/news/7507362/mental-health-monday-managing-holiday-stress/ https://cmha.bc.ca/news/cmha-offers-15-tips-for-holiday-peace-of-mind-and-coping-with-holiday-grief/ https://cmha.bc.ca/news/mental-health-tips-for-getting-through-the-holidays/ https://cmhaww.ca/news/tips-to-cope-with-holiday-stress/ https://www.aarp.org/home-family/friends-family/info-2021/coronavirus-vaccine-disagreements.html https://www.usatoday.com/story/life/health-wellness/2021/09/01/holidays-2021-vaccine-debates-cause-fights-how-cope/5599205001/…
How to support men’s mental health
How to support men’s mental health
Nov 29th, 2022…at greater risk for increased substance use, risk-taking behaviours, anger and frustration, and, too often, suicide (Seager et al., 2014; Ogrodniczuk & Oliffe, 2011). So, how can we help the…
Federal plan for universal mental health & substance use health
Federal plan for universal mental health & substance use health
Nov 23rd, 2022…pressing our leaders for Universal Mental Health Care. It’s not just the right thing to do, research shows it’s the smart thing to do, and we can’t afford not to….
Emergency Departments aren’t the cure for our mental health crisis but there’s nowhere else to turn
Emergency Departments aren’t the cure for our mental health crisis but there’s nowhere else to turn
Nov 14th, 2022…Emergency Departments. “When someone is in a mental health crisis, all roads lead to a hospital,” says Margaret Eaton, CMHA National CEO. “There is often nowhere else to turn, but…
CMHA calls on the federal government to make mental health part of Canada’s universal health care system in 2023 budget
CMHA calls on the federal government to make mental health part of Canada’s universal health care system in 2023 budget
Nov 1st, 2022…equivalent to 12% of provincial/territorial healthcare spending ($5.3 billion annually), with 50% earmarked for community services. That the government amend the National Housing Strategy to establish a new ten-year investment…
CMHA testimony before FEWO: young women and girls mental health study
CMHA testimony before FEWO: young women and girls mental health study
Oct 25th, 2022CMHA National testifies before The Standing Committee on the Status of Women in order to bring attention to the challenges faced by women and girls when it comes to accessing…
CMHA testimony before FEWO: young women and girls mental health study
CMHA testimony before FEWO: young women and girls mental health study
Oct 25th, 2022…of Youth and Adolescence 37 (2008): 181. [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5675542/#b2-189e1360 and https://cmha.ca/wp-content/uploads/2022/02/Running-on-empty-Full-Paper-Report-EN-Final.pdf [6] https://pubmed.ncbi.nlm.nih.gov/27110638/ and https://pubmed.ncbi.nlm.nih.gov/25280170/ and “From Research to Clinical Practice: the implications for social and developmental research for psychotherapy.”…