Balance PSA

The Canadian Mental Health Association recognizes the one year anniversary of mentally healthier Canadian workplaces

5 Ways to Take Action for Eating Disorders Awareness Week

5 Ways to Take Action for Eating Disorders Awareness Week With an estimated one million Canadians struggling with Eating Disorders, we simply can’t afford to wait. That’s the theme this…

The Universal Basic Income: an idea whose time has come? 

When the COVID-19 pandemic caused sudden and unprecedented job loss, Canada moved swiftly. The COVID-19 Economic Recovery Plan – of which the CERB is a part – provided temporary income support to workers who lost jobs due to the pandemic. In the process, it may have changed the way we…

This too shall pass – a poem and a story

By Nikki Mattocks, guest blogger I feel like I’m drowning, in an acid filled sea, I don’t know how to swim, I don’t know how to breathe My heart is…