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Winter Blues or something more? Understanding Seasonal Affective Disorder (SAD)
Winter Blues or something more? Understanding Seasonal Affective Disorder (SAD)
Jan 24th, 2024…it’s much more than that. Seasonal affective disorder (SAD) is a type of depression that significantly affects thoughts, mood, and behavior, and is characterized by a recurrent seasonal pattern.1 Most…
Starting Strong: Embracing Mental Resilience for First Responders in 2024
Starting Strong: Embracing Mental Resilience for First Responders in 2024
Jan 22nd, 2024As first responders continue to navigate the complexities of their demanding roles, the importance of mental resilience becomes increasingly evident. The Resilient Minds® program, a peer-led initiative by the Canadian…
Nurturing connection: the true gift the holiday season brings
Nurturing connection: the true gift the holiday season brings
Dec 18th, 2023…message to a special person in your life and let them know that their mental health and well-being matters to you. Or even better, set up a FaceTime or Zoom…
Beyond “man up”: Talking to the men you love about mental health
Beyond “man up”: Talking to the men you love about mental health
Nov 15th, 2023…an early age, society has told men that showing emotion is a sign of weakness. Men are three times more likely to die by suicide than females, according to Centre…
Resilient Minds™ Collaborates with Public Health Agency of Canada to Support Indigenous Fire Fighters and Francophone Communities
Resilient Minds™ Collaborates with Public Health Agency of Canada to Support Indigenous Fire Fighters and Francophone Communities
Oct 24th, 2023…been tailored to meet the unique needs of Indigenous First Responders. Additionally, the adaptations have been extended to benefit Francophone Fire Fighters and other essential responders, equipping them with essential…
Let the kids be who they are – without fear
Let the kids be who they are – without fear
Oct 17th, 2023…or language-based identities, and support children who have different abilities, so too is it important to affirm young people’s gender identities. It is imperative for our mental well-being that we…
Let the kids be who they are – without fear
Let the kids be who they are – without fear
Oct 16th, 2023…or language-based identities, and support children who have different abilities, so too is it important to affirm young people’s gender identities. It is imperative for our mental well-being that we…
Green Fischer Family Trust donates $1 million to support mental health care across Canada
Green Fischer Family Trust donates $1 million to support mental health care across Canada
Oct 10th, 2023…depression, anxiety and/or substance use challenges. These programs run across Canada and are expanding to meet increasing demand nationwide. “This country has been grappling with a pandemic in mental health…
Testimonials
Testimonials
Sep 26th, 2023…are likely to be useful to us at some point in our interactions. It tackles new angles in our work. The participant handouts are very well put together and make…