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Warning signs: more Canadians thinking about suicide during pandemic
Warning signs: more Canadians thinking about suicide during pandemic
Jun 25th, 2020…Existing research shows the COVID-19 pandemic and accompanying economic devastation are expected to have large-scale L’ effects on overall mental health, including an increase in suicide.[1] In 2019, 2.5% of…
Mental health recovery colleges set to double across Canada
Mental health recovery colleges set to double across Canada
Mar 9th, 2020…a supportive environment where people come together with friends, family members and health care providers to gain knowledge, learn new skills and explore new roles for themselves. “These unique new…
Winter blues vs seasonal affective disorder: What’s the difference?
Winter blues vs seasonal affective disorder: What’s the difference?
Jan 13th, 2020…if you are experiencing SAD. Here are some ways you can improve or maintain your mood this winter: Let the light in Get outside during the day if you can, keep your…
The Canadian Mental Health Association (CMHA) announces Margaret Eaton as new National CEO
The Canadian Mental Health Association (CMHA) announces Margaret Eaton as new National CEO
Nov 7th, 2019…in TRIEC’s work. She has been instrumental in bringing leaders together to create and champion solutions to better integrate immigrants into the labour market, with a firm belief that a…
The importance of human connection
The importance of human connection
Oct 17th, 2019…connections? Research shows us that loneliness is on the rise, and that a lack of human connection can be more harmful to your health than obesity, smoking and high blood…
Understanding Substance Use
Understanding Substance Use
Dec 6th, 2018…having fun. You may start to see more serious consequences—maybe you feel sick often, your employer is upset that you often come to work late, and you are getting into…
Psychotherapy
Psychotherapy
Dec 5th, 2018…change feelings and other areas of well- being. It’s a common treatment for depression and anxiety disorders, and has been adapted for some eating disorders, trauma, and other mental health…
Coping with Loneliness
Coping with Loneliness
Dec 4th, 2018…time to feel connected and feel like you’re part of the group. Accept that you won’t be everyone’s friend—and that’s okay. You probably don’t get along with everyone you meet…
Mental Health in the Balance: Ending the Health Care Disparity in Canada
Mental Health in the Balance: Ending the Health Care Disparity in Canada
Sep 17th, 2018The Canadian Mental Health Association calls for new legislation to bring mental health into balance with physical health. Over half of Canadians (53%) consider anxiety and depression to be ‘epidemic’ in Canada, with…