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Supporting men’s mental health beyond awareness
Jun 1st, 2026Men have been taught to stay strong, keep emotions to themselves, and “man up” when things get tough, to the detriment of their own well-being and sometimes that of others. But behind that pressure is a growing…
Too little, too far: CMHA report uncovers critical gaps in access to care in rural and remote parts of Canada
May 27th, 2026For immediate release TORONTO, ON (May 28, 2026) — A new report by the Canadian Mental Health Association (CMHA) reveals critical gaps in access to mental health and substance use health care in rural and…
Small grants make a big difference in rural and remote communities
May 27th, 2026Life in rural and remote communities comes with unique challenges, including when it comes to mental health. Long distances, limited access to services, cost of living, and harsh weather conditions can all…
The “Pet Effect”: Animal companions and mental health
May 25th, 2026Canadians love animals. In 2024, a majority of homes in Canada had a pet, including 8.9 million cats, 8.3 million dogs, 2.5 million birds, 8.6 million fish, 1.2 million small mammals, and even a couple of hundred thousand reptiles. Many of us cherish our animals as members of the family…
The Invisible Load of Caregiving
May 19th, 2026For Lisa, caregiving isn’t a temporary role. It’s become her everyday life. In 2023, she nursed her mom through cancer. Now, her father has the same disease and she’s there for him too. Like so many caregivers, Lisa is employed but she has stepped away from her job to be a full-time caregiver, while…
Everyday Ways to Strengthen Connection Beyond Mental Health Week
May 11th, 2026As Mental Health Week wraps up, one thing is clear: connection matters. It’s not just a theme for one week of the year. It is something we need every day to support our mental health, build…
Strengthening Connection in Rural and Remote Communities
May 7th, 2026This Mental Health Week is a reminder that stronger connections aren’t just important. They are essential to our mental health and well-being. People in rural and remote communities build and maintain connections…
Finding Connection Through It All: Shawn’s Story
May 6th, 2026Growing up in and out of foster care, Shawn was never anywhere long enough to form meaningful connections. For years, he struggled with loneliness, anxiety, and depression, all of which made connecting with others more complicated….
Connection in a Digital World: Strengthening Real-Life Relationships
May 5th, 2026We live in an age of constant connection. We can call, text, and share our lives instantly with people all around the world at any time. But as we spend more time online, we’re asking…