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You can learn to think and feel better!
You can learn to think and feel better!
Nov 18th, 2020…Participants can find out if they’re eligible and refer themselves to the program by filling out an online registration form. The expansion of BounceBack is made possible by a $1 million donation from Bell Let’s…
Online supports for COVID-19 stress are there—but Canadians aren’t accessing them
Online supports for COVID-19 stress are there—but Canadians aren’t accessing them
Nov 10th, 2020Many Canadians are not making use of virtual resources that could help them cope with the mental health impacts of the COVID-19 pandemic, according to the latest analysis of a…
Overcoming adversity: How to turn a difficult life event on its headÂ
Overcoming adversity: How to turn a difficult life event on its headÂ
Nov 5th, 2020…be fictional, but her experience is not. Anyone can learn and demonstrate resilience. The way we perceive and respond to hardships can make the difference between the figurative branch that snaps, and the one that just gets stronger. https://www.psychologytoday.com/us/basics/resilience https://www.newyorker.com/science/maria-konnikova/the-secret-formula-for-resilience https://acsmmontreal.qc.ca/en/news/how-do-you-cultivate-resilience/ …
Planning a psychologically safe return to the workplace
Planning a psychologically safe return to the workplace
Nov 5th, 2020…workplace are educated on mental health concerns related to COVID-19 and know how to access professional supports if they wish. Be positive: Create morale-boosting measures where possible, such as online team-building exercises, virtual games (did…
Mental health leaders gather to confront despair and injustice
Mental health leaders gather to confront despair and injustice
Oct 19th, 2020…protect and deliver mental health care across Canada.” The conference features virtual keynotes, panels and over 20 workshop sessions, including: Opening Remarks: The Honourable Patti Hajdu, Minister of Health, 10:40…
Warning signs: more Canadians thinking about suicide during pandemic
Warning signs: more Canadians thinking about suicide during pandemic
Jun 25th, 2020…online resources (5%). “People with pre-existing mental health conditions are some of the hardest hit,” says Margaret Eaton, national CEO, CMHA. “The pandemic is exposing how broken our mental health…
16 strategies to help improve your mental health
16 strategies to help improve your mental health
May 14th, 2020…make a difference in how quickly we get through it. Learning Go online. You can learn how to do just about anything on YouTube. Or got out in the world and take that…
Mental health recovery colleges set to double across Canada
Mental health recovery colleges set to double across Canada
Mar 9th, 2020…College Lethbridge (Lethbridge, AB): www.recoverycollegelethbridge.ca CMHA Recovery College Edmonton (Edmonton, AB): www.recoverycollegeedmonton.ca CMHA Recovery College Central Alberta (Red Deer, AB): www.recoverycollegecentralalberta.ca CMHA Recovery College Wood Buffalo (Fort McMurray, AB): www.recoverycollegewoodbuffalo.ca H.O.P.E. Learning Centre (Regina, SK): www.sk.cmha.ca Well-being Learning…
Winter blues vs seasonal affective disorder: What’s the difference?
Winter blues vs seasonal affective disorder: What’s the difference?
Jan 13th, 2020…visit www.crisisservicescanada.ca [1] Levitt, A.J., Boyle, M.H., Joffe, R.T., & Baumal, Z. 2000. Estimated prevalence of the seasonal subtype of major depression in a Canadian community sample. Canadian Journal of…