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Social Support
Social Support
Dec 5th, 2018…who can understand some of your experiences and can share hope, good information, and resources. Look online. If you don’t have a lot of opportunities to find people in person,…
Mindfulness
Mindfulness
Dec 5th, 2018…organizations. You can also find mindfulness resources online. Mindfulness is found in many different formal psychotherapy treatments, such as mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), acceptance and commitment…
Coping with Loneliness
Coping with Loneliness
Dec 4th, 2018…challenges. If you feel very isolated, simply learning to feel comfortable in public spaces like a busy coffee shop might be a good first step. Be active—and patient. It takes…
Overdose Prevention
Overdose Prevention
Aug 31st, 2018…June 2018, https://www.canada.ca/en/public-health/services/publications/healthy-living/national-report-apparent-opioid-related-deaths-released-june-2018.html [2] B.C. Coroners Service, Illicit Drug Overdose Deaths in BC January 1, 2008-January 31, 2018 (Burnaby, B.C.: Ministry of Public Safety & Solicitor General, 2018), https://www2.gov.bc.ca/assets/gov/public-safety-and-emergency-services/death-investigation/statistical/illicit-drug.pdf. [3]…
Anxiety Disorders
Anxiety Disorders
Feb 28th, 2016…Some people take medication until their anxiety is controlled enough to try therapies like CBT. Support groups Support groups—in person or online—may be a good place to share your experiences,…
Youth and Self-Injury
Youth and Self-Injury
Feb 28th, 2016…but it’s more common during the teenage years and among females. Self-injury is also more likely to affect people who have experienced stressful or traumatic life events, people who have…
Supporting a Loved One
Supporting a Loved One
Feb 28th, 2016…you a better understanding of your loved one’s experiences and help you see what they may be going through. You can find reliable information online, through provincial or territorial health…
Schizophrenia
Schizophrenia
Feb 28th, 2016…the teen years, though females often start to experience the illness a little later than males. No one knows exactly what causes schizophrenia or why it can affect people so…
Mental Illnesses in the Workplace
Mental Illnesses in the Workplace
Feb 28th, 2016…www.mentalhealthworks.ca for ideas and strategies. Do you need more help? Contact a community organization like the Canadian Mental Health Association to learn more about support and resources in your area….