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Canadian Mental Health Association on Reconciliation and mental health
Canadian Mental Health Association on Reconciliation and mental health
Jun 21st, 2021…as the largest and one of the oldest providers of community mental health services in Canada, CMHA must take responsibility and the steps needed to address the harmful ways in…
Mental Illness Diagnoses
Mental Illness Diagnoses
Jun 17th, 2021…mood. Sometimes we feel energetic, full of ideas, or irritable, and other times we feel sad or down. But these moods usually don’t last… Continue Reading Download (PDF) Depression and…
Fundraising Initiative Request Form
Fundraising Initiative Request Form
Jun 7th, 2021…will the funds be raised? (ticket sales, pledges, online donations, live/silent auction, product sales, collection of cash donations, etc) List of Sponsors What proceeds will be donated to CMHA All…
Takeaways Toolkit
Takeaways Toolkit
May 26th, 2021…employer’s duty to protect, promote and accommodate psychological health and safety. Think about your ethics, and your bottom line, and get up to standard THE TAKEAWAYS TOOLKIT PROJECT The Canadian…
What’s Your Stress Index?
What’s Your Stress Index?
May 19th, 2021…your own? Keep everything inside? Neglect exercise? Have few supportive relationships? Use sleeping pills and tranquilizers without a doctor’s approval? Get too little rest? Get angry when you are kept…
Work-Life Balance Quiz
Work-Life Balance Quiz
May 19th, 2021Your results will be available upon completion at the bottom of the quiz. Are You in Balance? More than ever before, Canadians play many different roles in their lives. They…
Mental Health Meter
Mental Health Meter
May 18th, 2021Characteristics of Mental Health Understanding the characteristics that make up good mental health will help you determine how mentally fit you are. Here are some real-life examples: Ability to enjoy…
Our Staff
Our Staff
May 17th, 2021Margaret Eaton National Chief Executive Officer Read Bio Margaret Eaton Margaret joined the Canadian Mental Health Association (CMHA) as National CEO in January of 2020. Along with a deep compassion…
Toxic positivity: Four ways to combat it
Toxic positivity: Four ways to combat it
May 3rd, 2021…your life. Good mental health comes from feeling a full range of emotions, comfortable and uncomfortable, “positive” and “negative”. Let’s not reinforce the unhealthy notion that adversity should be met…