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Naming your emotions: Why saying “I feel bad” can actually make you feel better
Naming your emotions: Why saying “I feel bad” can actually make you feel better
May 3rd, 2021…D., Eisenberger, N. I., et al. Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli. Psychological Science, 18(5), 421–428 (2007). https://doi.org/10.1111/j.1467-9280.2007.01916.x Brooks, J. A., 1, Shablack, H., et al. The role of language in…
What if negative emotions aren’t so bad?
What if negative emotions aren’t so bad?
May 3rd, 2021…your feelings can backfire. When it comes to emotional behaviours, research shows that recognizing when you’re upset or feeling down is more effective than pushing down those feelings. For instance,…
The benefits of naming your emotions
The benefits of naming your emotions
May 3rd, 2021Naming how we feel is good for us on so many levels (see “Understand your emotions, understand yourself”). Here are some tips for building your emotion-naming muscles: Check in with yourself and come up with just the right words to describe what…
Women’s access to supervised consumption services: a study
Women’s access to supervised consumption services: a study
Apr 27th, 2021…to the services. We asked about topics such as the site design and layout, site rules, staff characteristics and approaches, sex work, mothering and pregnancy. The women in the study…
5 strategies for managing your emotions using emotional regulation
5 strategies for managing your emotions using emotional regulation
Apr 26th, 2021…or not, is part and parcel of good mental health. ***If your emotions are overwhelming, persistent or interfere with your daily activities, it is important to seek mental health support.*** Sources: https://www.aide.ulaval.ca/psychologie/textes-et-outils/developpement-personnel/comprendre-et-reguler-ses-emotions/ https://www.psychologies.com/Travail/Relations-professionnelles/Vie-de-bureau/Articles-et-Dossiers/Mieux-vivre-avec-vos-emotions-au-travail/Travail-apprendre-a-ecouter-ses-emotions https://www.cairn.info/revue-bulletin-de-psychologie-2011-5-page-471.htm https://www.sciencedirect.com/science/article/abs/pii/S1162908808000327 https://onlinelibrary.wiley.com/doi/pdf/10.1017/S0048577201393198…
A new “Social Contract” for a Mentally Healthy Canada
A new “Social Contract” for a Mentally Healthy Canada
Mar 23rd, 2021Canada has been suffering through a mental health crisis that has worsened since the onset of the COVID-19 pandemic. Declared a public health emergency in many parts of Canada last…
Mental Health Facts in Canada
Mental Health Facts in Canada
Mar 5th, 2021…plans. [14] [1] https://www150.statcan.gc.ca/n1/pub/82-003-x/2020012/article/00002-eng.htm [2] https://www150.statcan.gc.ca/n1/pub/82-619-m/2012004/sections/sectiond-eng.htm ; https://nied.ca/about-eating-disorders-in-canada/ [3] https://www.mentalhealthcommission.ca/sites/default/files/2016-06/Investing_in_Mental_Health_FINAL_Version_ENG.pdf [4] https://www150.statcan.gc.ca/t1/tbl1/en/tv.action?pid=1310039401 [5] https://www150.statcan.gc.ca/n1/daily-quotidien/190628/dq190628c-eng.htm [6] https://www.canada.ca/en/public-health/services/publications/healthy-living/suicide-canada-key-statistics-infographic.html [7] https://www.mentalhealthcommission.ca/English/what-we-do/children-and-youth [8] https://www.cihi.ca/en/child-and-youth-mental-health-in-canada-infographic [9] Stats Canada, Depression and Suicidal Ideation among Canadians aged…
Our Board of Directors
Our Board of Directors
Feb 19th, 2021…Bay. Sharon’s Indigenous heritage, extensive experience with Accreditation, leadership experience and executive coaching skills will bring a diverse, forward thinking, curious, and innovative mindset to the role of Director-at-Large. Sharon’s…
Online Mental Health Courses
Online Mental Health Courses
Feb 18th, 2021…Living Life to the Full Life Lessons of an Ex-Severe Psychotic Depressive Mindfulness Organizing Ourselves to Maximize Time Principles of Adult Learning Recovery Journeys Soft Skills Support Group Tolerance for…