Thinking of suicide? Please call 1-833-456-4566 toll free (In QC: 1-866-277-3553), 24/7 or visit Talk Suicide Canada.

You are currently on the:

National Site

Visit our provincial websites

holidays

Five ways to protect your mental health from holiday stress
Five ways to protect your mental health from holiday stress
Dec 5, 2022

While the holiday season may be a time of joy for many, for others it can actually make depression and anxiety worse. In fact, 52% of Canadians report feelings of…