Nanalan’ partners with CMHA for Mental Health Week to highlight the power of compassion

The partnership emphasizes the healing benefits of compassion and its ability to connect us all.

Supporting Mental Health at Work: Strategies for Employers and Employees

Over the past several years, there has been a notable shift in awareness and acknowledgment of the significance of mental health in the workplace. Employers recognize that prioritizing mental health…

Sleep Country sheds light on the impact of Daylight Saving Time on sleep and mental health during Sleep Awareness Month

Sleep Country Canada launches the “Hour Back Pledge” and supports Canadian Mental Health Association to inspire Canadians to regulate their sleep habits during Daylight Saving Time. TORONTO, March 4, 2024 –…

Youth and Self-harm

People cope with difficult thoughts, feelings, or situations in different ways. Some people cope by injuring themselves on purpose—and it may be the only way for them to feel better….

A push for better mental health

This month, we challenged you to join us in pushing for better mental health by participating in The Push-Up Challenge – a new-to-Canada initiative aimed at raising awareness and funds…

February is Black History Month

This year’s theme, “Black Excellence: A Heritage to Celebrate; a Future to Build,” is a celebration of the rich contributions and accomplishments of Black people in Canada, both past and present. It encourages…

Statement in support of a legislative extension for Medical Assistance in Dying for persons suffering solely from a mental disorder

Winter Blues or something more? Understanding Seasonal Affective Disorder (SAD)

If you’ve been finding yourself feeling down this winter, you’re not alone. January and February have reputations for being some of the least favorable months when it comes to mental…

2,000 push-ups in 23 days: Are you up for the Challenge, Canada?

The Push-Up Challenge and Canadian Mental Health Association rally the support of Canadians in their push for better mental health this February. (TORONTO, ON) – January 2024 – This February,…