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What if negative emotions aren’t so bad?
May 3rd, 2021Negative emotions? Unpleasant feelings? Chances are you have them. And chances are they’ve intensified this past year, as we’ve struggled with the effects of the pandemic. If you’re like us,…
What is emotional literacy? Understand your emotions, understand yourself
May 3rd, 2021Emotions play a huge role in our lives, our actions and our relationships. Yet, most of us know surprisingly little about what they are, how we experience them and why we have them in…
The benefits of naming your emotions
May 3rd, 2021Naming how we feel is good for us on so many levels (see “Understand your emotions, understand yourself”). Here are some tips for building your emotion-naming muscles:
Women’s access to supervised consumption services: a study
Apr 27th, 2021As many Canadians continue to lose their lives to opioid poisonings, understanding how to prevent these tragic and preventable deaths is essential. The opioid poisoning crisis has been called a…
5 strategies for managing your emotions using emotional regulation
Apr 26th, 2021The past year has sent us reeling through a vast range of emotions: worry, stress, boredom, as well as hope, empathy and optimism. According to the second wave of our…
CMHA applauds Budget 2021 investments in Mental Health
Apr 20th, 2021ANNOUNCEMENT The Canadian Mental Health Association Applauds Budget 2021 Investments in Mental Health Toronto, April 20, 2021: Today, Margaret Eaton, National CEO of the Canadian Mental Health Association (CMHA), the…
Get Ready to #GetReal about how you feel
Apr 8th, 2021This CMHA Mental Health Week, we’re diving into how we feel. It’s hard to deal with our emotions when we don’t know what we’re feeling. You may have been taught…
Statement from the Canadian Mental Health Association regarding Matthew Good
Mar 29th, 2021STATEMENT Statement from the Canadian Mental Health Association regarding Matthew Good Toronto, ON March 29, 2021: The Canadian Mental Health Association (CMHA) has become aware of public allegations from multiple…
How winter blues impacts workplaces
Feb 16th, 2021Of all the seasons, winter may be the hardest on our mental health. According to a 2018 study[1], half of Canadians report the lowest level of happiness during the winter…