If you’re thinking about suicide, 9-8-8 is here to help. Call or text 9-8-8 toll-free, anytime.

You are currently on the:

National Site

Visit our provincial websites

Supporting a Colleague and/or Staff

Not Myself Today

A mental health solution for your workplace

Want to make mental health a priority at work? Three words: Not Myself Today.

Things have changed fast and they keep changing. Meanwhile, the mental health of your employees has suffered. Our research with UBC found that 41% of people in Canada reported a decline in their mental health since the pandemic began. These people bring their whole selves to work.

You want to build greater awareness about mental health, reduce stigma about mental illness and foster a safe and supportive work culture, but maybe you need a little help. Not Myself Today, a social enterprise of the Canadian Mental Health Association, is here for you.

Informed by the latest research, Not Myself Today is a practical and proven solution for transforming mental health in your workplace. A nominal, annual subscription gets you and your employees full access to the member-only online portal.

Currently, over 300,000 employees are using Not Myself Today.

You’ll be joining more than 400 organizations, including Canadian Tire Corporation, Federal Express Canada, CRTC, Fisheries and Oceans Canada, CIBC, Food Banks Canada, and the University of British Columbia. In 2021, 89% of participating organizations recommended Not Myself Today.

Want more information? Visit notmyselftoday.ca and get in touch with an account manager through our contact form. Our client team will be happy to guide you.

Workplace Mental Health Training

As a responsible employer, you provide a physically safe environment for your workers—but what about their psychological health and safety? Are you doing enough to help your staff be safe and well at work?

Supporting your employees’ mental health can improve productivity, cut down on absences, and increase worker retention. In short, ensuring a safe, supportive and mentally healthy work culture is good for business, and we’re here to help.  

Our national office, provincial divisions, and local branches have what you need, whether you’re a small business owner in a rural community or an international organization with offices across Canada or around the globe or any size organization in between. 

Our in-house experts provide evidence-based training that is interactive, and solution-focused. We collaborate with you to develop unique and catered learning experiences that help create a healthy and safe workplace.   

Ask us about our programs and how we can work with you to customize services that meet your needs:  

Contact our team today and get started on making your organization a psychologically healthier, more productive workplace.  

Workplace Mental Health  
CMHA National  
500-250 Dundas Street West, Suite 500  
Toronto, ON M5T 2Z5  
[email protected]