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Our Staff
May 17th, 2021…to find career success. Margaret has also volunteered on numerous boards and committees, including the Toronto Newcomer Leadership Table, Ontario Office of the Fairness Commissioner Advisory Committee, Advisory Committee for…
2018 CMHA Impact Report
2018 CMHA Impact Report
May 17th, 2021…programs and new initiatives. To find out how we are making a difference in Canadian communities, read our 2018 Impact Report, or download the PDF version below. We celebrate 100 years of community, strength, togetherness, progress and hope. …
Round 3 of national survey shows pandemic is taking an emotional toll
Round 3 of national survey shows pandemic is taking an emotional toll
May 3rd, 2021…common responses across Canada were ‘worried or anxious,’ ‘bored,’ ‘stressed,’ ‘lonely or isolated’ and ‘sad’. This is according to the third round of data from the Assessing the Impacts of…
How are we feeling? Canadians are worried, bored, stressed, lonely and sad
How are we feeling? Canadians are worried, bored, stressed, lonely and sad
May 3rd, 2021…www.cmha.ca -30- For media inquiries: Katherine Janson National Director of Communications Canadian Mental Health Association [email protected] Lou Bosshart Media Relations Specialist UBC Media Relations Phone: (604) 822-2048 [email protected] [1] https://www.psychologicalscience.org/news/releases/that-giant-tarantula-is-terrifying-but-ill-touch-it-expressing-your-emotions-can-reduce-fear.html…
For Mental Health Week, name how you feel. Don’t numb it.
For Mental Health Week, name how you feel. Don’t numb it.
May 3rd, 2021…Health Week is May 3-9. Visit mentalhealthweek.ca. #GetReal about how you feel. Name it, don’t numb it. For more about the CMHA/UBC research, see the news release here. [1] https://www.psychologicalscience.org/news/releases/that-giant-tarantula-is-terrifying-but-ill-touch-it-expressing-your-emotions-can-reduce-fear.html…
Toxic positivity: Four ways to combat it
Toxic positivity: Four ways to combat it
May 3rd, 2021…your life. Good mental health comes from feeling a full range of emotions, comfortable and uncomfortable, “positive” and “negative”. Let’s not reinforce the unhealthy notion that adversity should be met…
7 steps to start journaling for mental health
7 steps to start journaling for mental health
May 3rd, 2021…Eisenberger NI, Crockett MJ, Tom SM, Pfeifer JH, Way BM. Putting Feelings Into Words. Psychological Science. 2007;18(5):421-428. https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2007.01916.x Pennebaker JW. Expressive Writing in Psychological Science. Perspectives on Psychological Science. 2018;13(2):226-229. https://journals.sagepub.com/doi/10.1177/1745691617707315 http://expressivewriting.org/ https://hbr.org/2016/11/3-ways-to-better-understand-your-emotions https://www.psychologytoday.com/us/blog/sweet-emotion/201408/why-labeling-emotions-matters https://tammylenski.com/control-your-emotions-better-affect-labeling/#:~:text=Affect%20labeling.%20Affect%20labeling%20is%20the%20simple%20act,can%20have%20a%20powerful%20effect%20on%20quelling%20it…
What if negative emotions aren’t so bad?
What if negative emotions aren’t so bad?
May 3rd, 2021…seek help from a healthcare provider. It is also important to reinforce that anger expressed inappropriately as threat or violence cannot be tolerated. Sources https://www.scientificamerican.com/article/negative-emotions-key-well-being/ https://www.takingcharge.csh.umn.edu/impact-fear-and-anxiety https://www.smithsonianmag.com/science-nature/what-happens-brain-feel-fear-180966992/ https://www.apa.org/monitor/mar03/angrythoughts https://doi.org/10.1111/1468-5914.00196 https://doi.org/10.1177/0146167207311281…
What is emotional literacy? Understand your emotions, understand yourself
What is emotional literacy? Understand your emotions, understand yourself
May 3rd, 2021…with your daily functioning, it’s important to seek mental health support. Sources: https://plato.stanford.edu/entries/emotion/ https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/201701/emotions-in-the-social-world https://www.scn.ucla.edu/pdf/Torre(2018)ER.pdf https://www.psychologicalscience.org/news/releases/that-giant-tarantula-is-terrifying-but-ill-touch-it-expressing-your-emotions-can-reduce-fear.html https://www.marcbrackett.com/a-word-is-a-world/ Affect Labelling Lieberman, M. D., Eisenberger, N. I., Crockett, M. J., Tom,…