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The benefits of naming your emotions
The benefits of naming your emotions
May 3rd, 2021Naming how we feel is good for us on so many levels (see “Understand your emotions, understand yourself”). Here are some tips for building your emotion-naming muscles: Check in with yourself and come up with just the right words to describe what…
Women’s access to supervised consumption services: a study
Women’s access to supervised consumption services: a study
Apr 27th, 2021…“men’s health crisis”. Policy, research and the media have not focused on women’s needs, even though women who use drugs are exposed to greater risks and harms compared to men,…
Women’s access to supervised consumption services: a study
Women’s access to supervised consumption services: a study
Apr 27th, 2021…“men’s health crisis”. Policy, research and the media have not focused on women’s needs, even though women who use drugs are exposed to greater risks and harms compared to men,…
5 strategies for managing your emotions using emotional regulation
5 strategies for managing your emotions using emotional regulation
Apr 26th, 2021…or not, is part and parcel of good mental health. ***If your emotions are overwhelming, persistent or interfere with your daily activities, it is important to seek mental health support.*** Sources: https://www.aide.ulaval.ca/psychologie/textes-et-outils/developpement-personnel/comprendre-et-reguler-ses-emotions/ https://www.psychologies.com/Travail/Relations-professionnelles/Vie-de-bureau/Articles-et-Dossiers/Mieux-vivre-avec-vos-emotions-au-travail/Travail-apprendre-a-ecouter-ses-emotions https://www.cairn.info/revue-bulletin-de-psychologie-2011-5-page-471.htm https://www.sciencedirect.com/science/article/abs/pii/S1162908808000327 https://onlinelibrary.wiley.com/doi/pdf/10.1017/S0048577201393198…
CMHA applauds Budget 2021 investments in Mental Health
CMHA applauds Budget 2021 investments in Mental Health
Apr 20th, 2021…most established and extensive community mental health organization in Canada, made the following statement in response to the federal budget: The Canadian Mental Health Association commends the federal government for…
CMHA applauds Budget 2021 investments in Mental Health
CMHA applauds Budget 2021 investments in Mental Health
Apr 20th, 2021…most established and extensive community mental health organization in Canada, made the following statement in response to the federal budget: The Canadian Mental Health Association commends the federal government for…
Investing in community-based mental health services for long-term pandemic recovery
Investing in community-based mental health services for long-term pandemic recovery
Apr 8th, 2021The COVID-19 pandemic has caused extreme national anxiety with mental health effects like nothing we have seen before. Research suggests that Canadians will still be struggling with their mental health…
Statement from the Canadian Mental Health Association regarding Matthew Good
Statement from the Canadian Mental Health Association regarding Matthew Good
Mar 29th, 2021…Quebec: 1-866-277-3553) or dial 911. -30- Katherine Janson National Director of Communications Canadian Mental Health Association [email protected] Pamela Findling Senior Manager, Communications Canadian Mental Health Association – BC Division [email protected]…
A new “Social Contract” for a Mentally Healthy Canada
A new “Social Contract” for a Mentally Healthy Canada
Mar 23rd, 2021…Commission of Canada’s National Standard for Psychological Health and Safety A comprehensive public health approach to substance use policy Prioritization of the physical, mental and emotional safety and well-being of…