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Economical Insurance provides increased access for Canadians for a free mental health support program, BounceBack
Economical Insurance provides increased access for Canadians for a free mental health support program, BounceBack
Jan 19th, 2021…March of 2020, with the decline more pronounced in those who are unemployed (61%), those with a pre-existing mental health issue (61%), younger people aged 18-24 (60%), Indigenous peoples (54%),…
Move for your mood
Move for your mood
Jan 18th, 2021…or 15 minutes. And, if you get moving regularly, this trains your brain over time to help regulate your mood and can even relieve depression. Ride the ups and downs…
Despair and suicidal feelings deepen as pandemic wears on
Despair and suicidal feelings deepen as pandemic wears on
Dec 3rd, 2020…fearful that things are going to get worse,” says CMHA’s National CEO, Margaret Eaton. “I am afraid that many people are in such despair that they can’t see past it.”…
You can learn to think and feel better!
You can learn to think and feel better!
Nov 18th, 2020…proven mental health program to more Canadians,” said Margaret Eaton, National CEO, CMHA. “COVID-19 is here now, but the mental health impacts will last long after the pandemic is over. BounceBack can help people build new skills and better…
Inspiring hope in an age of uncertainty: Top 10 moments of the 5th annual Mental Health for All Conference
Inspiring hope in an age of uncertainty: Top 10 moments of the 5th annual Mental Health for All Conference
Nov 5th, 2020…mental health sector and asked conference-goers to light the way for the Canadian government. Redefining resilience with Rumeet Billan With our first keynote speaker, Rumeet Billan, PhD, we redefined what…
Planning a psychologically safe return to the workplace
Planning a psychologically safe return to the workplace
Nov 5th, 2020…the workplace, ask to meet in private and start a conversation. You don’t need to disclose everything, but you can let them know you may need some additional support as plans for returning to the…
Mental health leaders gather to confront despair and injustice
Mental health leaders gather to confront despair and injustice
Oct 19th, 2020…also underscore the importance of hope. “As a result of COVID-19, we have seen the gaping holes in our social safety net and in our mental health system,” says Margaret…
#MIAW20: There is no health without mental health
#MIAW20: There is no health without mental health
Oct 2nd, 2020…The pandemic has brought on new challenges and highlighted existing struggles that Canadians face. All people in Canada deserve timely and effective mental health supports. And as COVID-19 continues to…
An echo pandemic of mental health issues? Not if we can help it.
An echo pandemic of mental health issues? Not if we can help it.
Aug 7th, 2020…are only the beginning. The grim reality of mental health in Canada predates COVID-19. Many Canadians already had unmet mental health care needs before the pandemic – about 1.6 million of us each year – and pandemic-related disruptions have…