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Mental Health Resources
Mental Health Resources
Feb 18th, 2021…close relationships don’t meet our needs. Despite the name, you don’t always have to be alone to feel lonely. Loneliness can come… Continue Reading Download (PDF) Coping with Loneliness Fast…
Policy & Research
Policy & Research
Feb 18th, 2021…Mental Health CMHA Budget 2022 pre-budget consultations: appearance before FINA Committee 5mins Check against delivery Thank you Chair. Hello, my name is Margaret Eaton, I am the National CEO of…
How winter blues impacts workplaces
How winter blues impacts workplaces
Feb 16th, 2021…months, when we tend to hunker down indoors, connecting less with our communities, with nature and with loved ones. Now, tie that to the despair and anxiety experienced by Canadians…
What is self-care? Myths and facts
What is self-care? Myths and facts
Feb 16th, 2021…to get a good night’s sleep, that’s self-care. If you’ve sung in the shower lately, that can even be self-care. The reason self-care is more well-known to those struggling with…
Become a Partner
Become a Partner
Feb 1st, 2021Mental health may be the most important cause of our time. Even before the pandemic, the mental health care system in Canada was not meeting people’s needs. Every year 1.6 million people in…
Mental Illnesses
Mental Illnesses
Feb 1st, 2021…other challenges as adult problems, they can affect people at any age. Children and teens can experience mental illnesses like depression. Sometimes… Continue Reading Download (PDF) Children, Youth, and Depression…
Mental Health Support
Mental Health Support
Feb 1st, 2021…a specific mental health issue? Read more in our brochures below. Coping with Loneliness Loneliness is an experience that means our current close relationships don’t meet our needs. Despite the…
If you are in crisis
If you are in crisis
Feb 1st, 2021…know. Connect to a responder to get help without judgement. Call or text 9-8-8 toll-free, anytime for support in English or French. Call: 9-8-8 (toll-free, 24/7) Text: 9-8-8 (toll-free, 24/7)…