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7 steps to start journaling for mental health
7 steps to start journaling for mental health
May 3rd, 2021…Eisenberger NI, Crockett MJ, Tom SM, Pfeifer JH, Way BM. Putting Feelings Into Words. Psychological Science. 2007;18(5):421-428. https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2007.01916.x Pennebaker JW. Expressive Writing in Psychological Science. Perspectives on Psychological Science. 2018;13(2):226-229. https://journals.sagepub.com/doi/10.1177/1745691617707315 http://expressivewriting.org/ https://hbr.org/2016/11/3-ways-to-better-understand-your-emotions https://www.psychologytoday.com/us/blog/sweet-emotion/201408/why-labeling-emotions-matters https://tammylenski.com/control-your-emotions-better-affect-labeling/#:~:text=Affect%20labeling.%20Affect%20labeling%20is%20the%20simple%20act,can%20have%20a%20powerful%20effect%20on%20quelling%20it…
What if negative emotions aren’t so bad?
What if negative emotions aren’t so bad?
May 3rd, 2021…seek help from a healthcare provider. It is also important to reinforce that anger expressed inappropriately as threat or violence cannot be tolerated. Sources https://www.scientificamerican.com/article/negative-emotions-key-well-being/ https://www.takingcharge.csh.umn.edu/impact-fear-and-anxiety https://www.smithsonianmag.com/science-nature/what-happens-brain-feel-fear-180966992/ https://www.apa.org/monitor/mar03/angrythoughts https://doi.org/10.1111/1468-5914.00196 https://doi.org/10.1177/0146167207311281…
What is emotional literacy? Understand your emotions, understand yourself
What is emotional literacy? Understand your emotions, understand yourself
May 3rd, 2021…with your daily functioning, it’s important to seek mental health support. Sources: https://plato.stanford.edu/entries/emotion/ https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/201701/emotions-in-the-social-world https://www.scn.ucla.edu/pdf/Torre(2018)ER.pdf https://www.psychologicalscience.org/news/releases/that-giant-tarantula-is-terrifying-but-ill-touch-it-expressing-your-emotions-can-reduce-fear.html https://www.marcbrackett.com/a-word-is-a-world/ Affect Labelling Lieberman, M. D., Eisenberger, N. I., Crockett, M. J., Tom,…
5 strategies for managing your emotions using emotional regulation
5 strategies for managing your emotions using emotional regulation
Apr 26th, 2021…or not, is part and parcel of good mental health. ***If your emotions are overwhelming, persistent or interfere with your daily activities, it is important to seek mental health support.*** Sources: https://www.aide.ulaval.ca/psychologie/textes-et-outils/developpement-personnel/comprendre-et-reguler-ses-emotions/ https://www.psychologies.com/Travail/Relations-professionnelles/Vie-de-bureau/Articles-et-Dossiers/Mieux-vivre-avec-vos-emotions-au-travail/Travail-apprendre-a-ecouter-ses-emotions https://www.cairn.info/revue-bulletin-de-psychologie-2011-5-page-471.htm https://www.sciencedirect.com/science/article/abs/pii/S1162908808000327 https://onlinelibrary.wiley.com/doi/pdf/10.1017/S0048577201393198…
CMHA applauds Budget 2021 investments in Mental Health
CMHA applauds Budget 2021 investments in Mental Health
Apr 20th, 2021…to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive. For more information, visit www.cmha.ca -30- For more information please contact:…
CMHA applauds Budget 2021 investments in Mental Health
CMHA applauds Budget 2021 investments in Mental Health
Apr 20th, 2021…prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive. For more information, visit www.cmha.ca -30- For more information please contact: Katherine…
A new “Social Contract” for a Mentally Healthy Canada
A new “Social Contract” for a Mentally Healthy Canada
Mar 23rd, 2021…visit https://www.wellesleyinstitute.com/mh2030/. The Canadian Mental Health Association’s role CMHA has been calling on the federal government to develop and implement a long-term mental health COVID-19 recovery plan to ensure all…
Mental Health Facts in Canada
Mental Health Facts in Canada
Mar 5th, 2021…plans. [14] [1] https://www150.statcan.gc.ca/n1/pub/82-003-x/2020012/article/00002-eng.htm [2] https://www150.statcan.gc.ca/n1/pub/82-619-m/2012004/sections/sectiond-eng.htm ; https://nied.ca/about-eating-disorders-in-canada/ [3] https://www.mentalhealthcommission.ca/sites/default/files/2016-06/Investing_in_Mental_Health_FINAL_Version_ENG.pdf [4] https://www150.statcan.gc.ca/t1/tbl1/en/tv.action?pid=1310039401 [5] https://www150.statcan.gc.ca/n1/daily-quotidien/190628/dq190628c-eng.htm [6] https://www.canada.ca/en/public-health/services/publications/healthy-living/suicide-canada-key-statistics-infographic.html [7] https://www.mentalhealthcommission.ca/English/what-we-do/children-and-youth [8] https://www.cihi.ca/en/child-and-youth-mental-health-in-canada-infographic [9] Stats Canada, Depression and Suicidal Ideation among Canadians aged…
National Council of Persons with Lived Experience
National Council of Persons with Lived Experience
Feb 19th, 2021…2020 member featured in CBC The National on a piece about Wellness Checks https://www.cbc.ca/news/health/police-wellness-check-alternatives-1.5637169 2020 member featured in Huffington Post about Police Crisis Teams – Nominated for a Special Journalism…