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5 strategies for managing your emotions using emotional regulation
Apr 26th, 2021The past year has sent us reeling through a vast range of emotions: worry, stress, boredom, as well as hope, empathy and optimism. According to the second wave of our…
CMHA applauds Budget 2021 investments in Mental Health
Apr 20th, 2021ANNOUNCEMENT The Canadian Mental Health Association Applauds Budget 2021 Investments in Mental Health Toronto, April 20, 2021: Today, Margaret Eaton, National CEO of the Canadian Mental Health Association (CMHA), the…
Statement from the Canadian Mental Health Association regarding Matthew Good
Mar 29th, 2021STATEMENT Statement from the Canadian Mental Health Association regarding Matthew Good Toronto, ON March 29, 2021: The Canadian Mental Health Association (CMHA) has become aware of public allegations from multiple…
How winter blues impacts workplaces
Feb 16th, 2021Of all the seasons, winter may be the hardest on our mental health. According to a 2018 study[1], half of Canadians report the lowest level of happiness during the winter…
What is self-care? Myths and facts
Feb 16th, 2021Over the years, we’ve seen a steady increase in mental health awareness. More and more, we’re hearing and talking about wellness, mindfulness, therapy, stress management and self-care. While it’s exciting…
CAMH, CMHA and CSC Partner to Implement Pan-Canadian Suicide Prevention Service
Feb 4th, 2021Collaboration brings together existing suicide prevention services and advocates for a national, three-digit phone number February 4, 2021 (Toronto) – Now more than ever, people in need of immediate mental…
When it comes to mental health, now more than ever, every action counts
Jan 27th, 2021January 28 is Bell Let’s Talk Day and we’re joining in to help drive progress in mental health. COVID-19 has affected every aspect of our lives, including our mental health….
Economical Insurance provides increased access for Canadians for a free mental health support program, BounceBack
Jan 19th, 2021Economical donates $100,000 to the Canadian Mental Health Association WATERLOO, ON, January 19, 2021 — As COVID-19 increases the demand for mental health support Economical Insurance is proud help Canadians by…
Move for your mood
Jan 18th, 2021This article was written for ParticipACTION’s Move for your Mood campaign. Visit their website for more about the campaign. Move to improve your mental health Before we talk about how…