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How winter blues impacts workplaces
Feb 16th, 2021Of all the seasons, winter may be the hardest on our mental health. According to a 2018 study[1], half of Canadians report the lowest level of happiness during the winter…
What is self-care? Myths and facts
Feb 16th, 2021Over the years, we’ve seen a steady increase in mental health awareness. More and more, we’re hearing and talking about wellness, mindfulness, therapy, stress management and self-care. While it’s exciting…
CAMH, CMHA and CSC Partner to Implement Pan-Canadian Suicide Prevention Service
Feb 4th, 2021Collaboration brings together existing suicide prevention services and advocates for a national, three-digit phone number February 4, 2021 (Toronto) – Now more than ever, people in need of immediate mental…
When it comes to mental health, now more than ever, every action counts
Jan 27th, 2021January 28 is Bell Let’s Talk Day and we’re joining in to help drive progress in mental health. COVID-19 has affected every aspect of our lives, including our mental health….
Economical Insurance provides increased access for Canadians for a free mental health support program, BounceBack
Jan 19th, 2021Economical donates $100,000 to the Canadian Mental Health Association WATERLOO, ON, January 19, 2021 — As COVID-19 increases the demand for mental health support Economical Insurance is proud help Canadians by…
Move for your mood
Jan 18th, 2021This article was written for ParticipACTION’s Move for your Mood campaign. Visit their website for more about the campaign. Move to improve your mental health Before we talk about how…
Despair and suicidal feelings deepen as pandemic wears on
Dec 3rd, 2020Despair and suicidal feelings deepen as pandemic wears onNew national survey finds Canadians’ mental health eroding Toronto, ON and Vancouver, BC (December 3, 2020) – The second wave of the…
You can learn to think and feel better!
Nov 18th, 2020The Canadian Mental Health Association is now expanding its BounceBack® program across Canada with support from Bell Let’s Talk. BounceBack is a free, guided self-help program that helps adults and…
Inspiring hope in an age of uncertainty: Top 10 moments of the 5th annual Mental Health for All Conference
Nov 5th, 2020Hope. It’s not blind optimism and it’s far from toxic positivity. It’s being able to imagine an alternative future and moving towards it. It’s the opposite of giving up. This…