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Mental health in uncertain times: What to do when everything feels shaky 
May 28th, 2025

We are an amazing species, but there are things we human beings don’t do very well. For one, we can’t tolerate uncertainty. In fact, the distress caused by uncertainty can…

CMHA National launches flexible mental health training for managers, ready for your LMS
May 27th, 2025

TORONTO (ONTARIO) May 27, 2025 – To meet the growing need for mental health training in workplaces, the Canadian Mental Health Association (CMHA), National, has launched a first-of-its-kind offering: Not…

Mental Health in Rural and Remote Canada: Community insights and solutions
May 20th, 2025

Remote and rural communities are special places. They’re known for strong social bonds, close ties to the land, and a pace of life that can help keep stress at bay….

The Canadian Mental Health Association’s National Office Welcomes New CEO, Marion Cooper 
May 15th, 2025

TORONTO (ONTARIO) May 12, 2025 – The Canadian Mental Health Association (CMHA) is pleased to announce the appointment of Marion Cooper as the new Chief Executive Officer of CMHA’s National…

How to unmask at work and beyond 
May 15th, 2025

A guide to honouring your authentic self Every day, countless people show up to work wearing invisible masks. They smile through meetings, deliver results, meet deadlines, and make small talk—while…

What masking is and why it may be doing more harm than good 
May 15th, 2025

Have you ever said “I’m fine” when you were anything but fine? Or pushed through burnout or exhaustion because you didn’t want to seem weak? Have you ever kept parts…

CMHA congratulates the Liberal Party of Canada on its election victory and urges parties to find common ground on mental health 
May 15th, 2025

The Canadian Mental Health Association (CMHA) extends our congratulations to Prime Minister Mark Carney and the Liberal Party of Canada on their electoral victory. As a leading voice in mental…

Stigma remains a barrier to mental health care with 60% of people not seeking help for fear of being labelled
May 15th, 2025

This Mental Health Week, CMHA is “Unmasking Mental Health” to break down barriers, challenge stigma and support open conversations Toronto, (ON), April 22, 2025 – Despite growing awareness around mental…

World Bipolar Day: A conversation with Bill on living with bipolar disorder
Mar 19th, 2025

Bill’s journey with bipolar disorder began long before he got a formal diagnosis. Growing up in rural Alberta, Bill started experiencing depression in college. What wasn’t clear at the time…