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When it comes to the pandemic and mental health, we’re not all equal
When it comes to the pandemic and mental health, we’re not all equal
Aug 7, 2020The COVID-19 pandemic is a sudden, unprecedented situation that has disrupted the lives of all Canadians and put us under tremendous stress. The pandemic continues to have a significant, long-lasting…
16 strategies to help improve your mental health
16 strategies to help improve your mental health
May 14, 2020We all deserve to feel well and to thrive. In order to get there, the first thing to keep in mind is that we ALL have mental health to protect, promote and…
Winter blues vs seasonal affective disorder: What’s the difference?
Winter blues vs seasonal affective disorder: What’s the difference?
Jan 13, 2020Welcome to wet shoes, grey skies, and cold noses. It’s winter here in Canada and our winters can be tough. If you’re feeling like your mood drops with the temperature, you’re…
The importance of human connection
The importance of human connection
Oct 17, 2019What do you do from day to day to care for yourself? Most would say that to be healthy, you need nutritious food and exercise. But what about your social…