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How to unmask at work and beyond
How to unmask at work and beyond
May 7, 2025A guide to honouring your authentic self Every day, countless people show up to work wearing invisible masks. They smile through meetings, deliver results, meet deadlines, and make small talk—while…
What masking is and why it may be doing more harm than good
What masking is and why it may be doing more harm than good
May 5, 2025Have you ever said “I’m fine” when you were anything but fine? Or pushed through burnout or exhaustion because you didn’t want to seem weak? Have you ever kept parts…
World Bipolar Day: A conversation with Bill on living with bipolar disorder
World Bipolar Day: A conversation with Bill on living with bipolar disorder
Mar 19, 2025Bill’s journey with bipolar disorder began long before he got a formal diagnosis. Growing up in rural Alberta, Bill started experiencing depression in college. What wasn’t clear at the time…
Thank you for pushing for better mental health in 2025
Thank you for pushing for better mental health in 2025
Feb 27, 2025A note from Erin Terwissen, National Senior Manager, Community Giving at CMHA National Dear participants of The Push-Up Challenge 2025, I. Am. In. Awe. For the second year in a…
My story of recovery from self-harming
My story of recovery from self-harming
Feb 19, 2025I thought this would be an easy story to tell. I don’t know why I thought that because telling this story is the very definition of vulnerability.
The undeniable link between social justice and mental health
The undeniable link between social justice and mental health
Jan 30, 2025This Black History/Heritage Month we’re examining how the mental health experiences of Black people are unique. For Black people, the daily weight of racism1, discrimination2, and social injustice3 all factor…
Kristin’s Story: “Bulimia put a mask over my face”
Kristin’s Story: “Bulimia put a mask over my face”
Jan 29, 2025For Kristin, it was hard growing up in the diet culture of the 90s and not living in a thin body. Social media wasn’t around when I was growing up…
The mood-boosting benefits of getting active
The mood-boosting benefits of getting active
Jan 15, 2025When winter puts a damper on your mood, exercise can give you a natural mood-boost Feeling sluggish, and unmotivated? There’s a way to lift your spirits that’s within everyone’s grasp:…
Winter Blues or something more? Understanding Seasonal Affective Disorder (SAD)
Winter Blues or something more? Understanding Seasonal Affective Disorder (SAD)
Jan 7, 2025If you’ve been finding yourself feeling down this winter, you’re not alone. January and February have reputations for being some of the least favorable months when it comes to mental…