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Youth and Self-Injury
Feb 28th, 2016People cope with difficult thoughts, feelings, or situations in different ways. Some people cope by injuring themselves on purpose—and it may be the only way for them to feel better….
Stress
Feb 28th, 2016We all talk about stress, but we’re not always clear about what it is. Stress comes from both the good and the bad things that happen to us. If we…
Mental Health for Life
Feb 28th, 2016Mental health is key to our well-being. We can’t be truly healthy without it. It involves how we feel, think, act, and interact with the world around us. Mental health…
Grieving
Feb 28th, 2016Loss is one of life’s most stressful events. It takes time to heal, and everyone responds differently. We may need help to cope with the changes in our lives. Grief…
Getting Help
Feb 28th, 2016Some people worry about asking for help because there can be stigma around mental health problems. They may believe that asking for help means admitting that something is wrong. Some…
Feeling Angry
Feb 28th, 2016We all feel angry sometimes. Most of the time, we can deal with feelings of anger or irritability quickly. We may resolve the situation or look at the problem from…