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The Push-Up Challenge is back!

Join thousands of champions across Canada in the push for better mental health. Challenge friends, family and coworkers to get fit, have fun and learn about mental health. Register today! 

The State of Mental Health in Canada 2024 is a first-of-its-kind report on mental health, addictions, and substance use health care across the country. Find out how Canada is doing in supporting the mental health of its people.

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CMHA National is pleased to introduce a new, enhanced program from Not Myself Today: an interactive e-Learning series for Managers.
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With 330 community locations, CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness.

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The mood-boosting benefits of getting active

When winter puts a damper on your mood, exercise can give you a natural mood-boost Feeling sluggish, and unmotivated? There’s a way to lift your spirits that’s within everyone’s grasp:…

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The mood-boosting benefits of getting active

Winter Blues or something more? Understanding Seasonal Affective Disorder (SAD)

If you’ve been finding yourself feeling down this winter, you’re not alone. January and February have reputations for being some of the least favorable months when it comes to mental…

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Winter Blues or something more? Understanding Seasonal Affective Disorder (SAD)
A fat formouse is curled up in a ball inside a hollowed out tree trunk in winter

Make sure to take some time for yourself this holiday season

It’s the holiday season, and whether you love this time of year or not, it can stir up complex feelings and mixed emotions. For some it’s a time to connect…

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Make sure to take some time for yourself this holiday season

People share what’s working in mental health care

This is the second part of a two-part story about the lows and highs of mental health care in Canada. Read part one.  On November 19, CMHA released The State of…

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People share what’s working in mental health care
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The Push-Up Challenge 2025

Registration is now open! Get fit, have fun and learn about mental health all while making a difference for people across Canada.

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Together, we can make care more fair

Your donation helps fund research, advocacy and life-changing services that make a real difference in people’s lives.

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The State of Mental Health in Canada

In Canada, mental health is a privilege. It should be a right.

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Not Myself Today

Supporting mental health in your workplace just got easier.

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BounceBack®

Free mental health support for ages 15+. Your well-being is worth it.

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