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Are you feeling low, stressed or anxious?
BounceBack® offers free mental health support for ages 15+. Learn more.
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Leave a gift in your Will
A gift in your Will or a future gift arrangement is a powerful way to make a transformative difference. Learn more.
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Workplaces are changing.
Let Not Myself Today make mental health a priority in yours.
With 330 community locations, CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness.
What’s New
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Frequently Asked Questions: Canadian Dental Care Plan
The Canadian Mental Health Association (CMHA) National Office has prepared this fact sheet to spread the word about the Canadian Dental Care Plan and to answer your questions.
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PTSD Awareness Day: A Tribute to First Responders
Navigating the challenging world of first responders requires more than just physical stamina; it also requires a strong psychological framework. Studies have found that being faced with continuous intense and…
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From common ground to real change: Reflections on a landmark mental health policy summit
By Margaret Eaton For a few hours at Ottawa’s National Arts Centre last month, a room full of people rallied around their common concern about the mental health of Canadians….
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Courage to feel and heal: Men’s mental health matters
When a fear of stigma stopped Hassaan from getting help for his social anxiety, he found himself in a dark depression. He says his story isn’t unique. “I’ve seen first-hand…
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BounceBack®
Free mental health support for ages 15+. Your well-being is worth it.
Mental Health Week
This year’s Mental Health Week – centered on the healing power of compassion – emphasizes that kindness is a vital part of our humanity.
Care after the Call
The Canadian Mental Health Association is urging the federal government to ensure that people who call the 9-8-8 crisis line receive “Care after the Call.”
Joint Statement from Members of the Child and Youth Mental Health Sector and its Stakeholders
Youth and the dedicated workers supporting them are struggling – and the pandemic has only exacerbated this.
The Burnout Crisis: A Call to Invest in ECE and Child and Youth Workers
A new report looking at burnout among Early Childhood Educators and youth workers.
Mentally healthy workplaces invest in their employees
Learn how Not Myself Today can help
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