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Together, we can make care more fair.
Canadians are struggling. Your donations help ensure that everyone, everywhere has access to the care they need for good mental health. Please support us today.
The Push-Up Challenge is back!
Join thousands of champions across Canada in the push for better mental health. Challenge friends, family and coworkers to get fit, have fun and learn about mental health. Register today!
The State of Mental Health in Canada 2024 is a first-of-its-kind report on mental health, addictions, and substance use health care across the country. Find out how Canada is doing in supporting the mental health of its people.
Great managers change everything.
CMHA National is pleased to introduce a new, enhanced program from Not Myself Today: an interactive e-Learning series for Managers.
Learn more.
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BounceBack® offers free mental health support for ages 15+. Learn more.
With 330 community locations, CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness.
What’s New
The mood-boosting benefits of getting active
When winter puts a damper on your mood, exercise can give you a natural mood-boost Feeling sluggish, and unmotivated? There’s a way to lift your spirits that’s within everyone’s grasp:…
Continue readingWinter Blues or something more? Understanding Seasonal Affective Disorder (SAD)
If you’ve been finding yourself feeling down this winter, you’re not alone. January and February have reputations for being some of the least favorable months when it comes to mental…
Continue readingMake sure to take some time for yourself this holiday season
It’s the holiday season, and whether you love this time of year or not, it can stir up complex feelings and mixed emotions. For some it’s a time to connect…
Continue readingPeople share what’s working in mental health care
This is the second part of a two-part story about the lows and highs of mental health care in Canada. Read part one. On November 19, CMHA released The State of…
Continue readingQuick Access
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The State of Mental Health in Canada
In Canada, mental health is a privilege. It should be a right.
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