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Welcome to the CMHA National website.

With 330 community locations, CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness.

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Preparing your child for back to school

With back-to-school around the corner, it is important to get back to basics, starting with your child’s sleep schedule.

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CMHA Mental Health Week is all about empathy.

#GetReal about how to help.

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Mentally healthy workplaces invest in their employees

Learn how Not Myself Today can help

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Most Canadians worry COVID will never go away

New research shows chronic stress taking toll on individuals and organizations 

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Free Mental Health Care Now

Join our campaign to make mental health a top priority.

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Running on Empty

How community mental health organizations have fared on the frontlines of the pandemic

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What’s New

Sleep is your kids’ most essential school supply this Back to School season

Sleep Country and the Canadian Mental Health Association partner to raise awareness of sleep’s impact on mental wellbeing and success in school.

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Sleep is your kids’ most essential school supply this Back to School season

Preparing your child for back-to-school 

With back-to-school around the corner, it is important to get back to basics, starting with your child’s sleep schedule.

Continue reading
Preparing your child for back-to-school 
Happy employees in a meeting

Not Myself Today: Transforming mental health in the workplace 

Since the COVID-19 pandemic began, Canadian employers have been grappling with the mental health effects of the pandemic on employees.

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Not Myself Today: Transforming mental health in the workplace 

Fiona’s Story

In remote communities, care might not exist. Unless you can pay. In 2003, Fiona and her family came to Whitehorse as sponsored refugees from Kosovo. Her mental health declined almost…

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Fiona’s Story
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