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With 330 community locations, CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness.
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The mood-boosting benefits of getting active
When winter puts a damper on your mood, exercise can give you a natural mood-boost Feeling sluggish, and unmotivated? There’s a way to lift your spirits that’s within everyone’s grasp:…
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Winter Blues or something more? Understanding Seasonal Affective Disorder (SAD)
If you’ve been finding yourself feeling down this winter, you’re not alone. January and February have reputations for being some of the least favorable months when it comes to mental…
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Make sure to take some time for yourself this holiday season
It’s the holiday season, and whether you love this time of year or not, it can stir up complex feelings and mixed emotions. For some it’s a time to connect…
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People share what’s working in mental health care
This is the second part of a two-part story about the lows and highs of mental health care in Canada. Read part one. On November 19, CMHA released The State of…
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