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Workplaces are changing.
Let Not Myself Today make mental health a priority in yours.

With 330 community locations, CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness.
What’s New

Mental health stories can change minds
Research indicates storytelling can change the way that people think, and how they act, including a study that showed people’s brains synchronize with each other when they hear human stories.
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A letter from our CEO, Margaret Eaton
In honour of Mental Health Week, we’re all telling our stories. I want to tell one of mine while also saying THANK YOU to all who shared stories with us…
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Stronger Together: A Love Letter to Our Donors
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Find Your Natural Doorway to Wellness
What are the chances you fall within the 48% of Canadians who feel “really or seriously stressed” at least once a week? This fact shocked me, but in our fast-paced,…
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Joint Statement from Members of the Child and Youth Mental Health Sector and its Stakeholders
Youth and the dedicated workers supporting them are struggling – and the pandemic has only exacerbated this.
The Burnout Crisis: A Call to Invest in ECE and Child and Youth Workers
A new report looking at burnout among Early Childhood Educators and youth workers.
Mentally healthy workplaces invest in their employees
Learn how Not Myself Today can help
Most Canadians worry COVID will never go away
New research shows chronic stress taking toll on individuals and organizations
Running on Empty
How community mental health organizations have fared on the frontlines of the pandemic
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