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Mental Health for Life
Mental Health for Life
Feb 28th, 2016Mental health is key to our well-being. We can’t be truly healthy without it. It involves how we feel, think, act, and interact with the world around us. Mental health…
Grieving
Grieving
Feb 28th, 2016…the journey. People may feel shocked, sad, angry, scared, or anxious. Some feel numb or have a hard time feeling emotions at all. At times, many people even feel relief…
Getting Help
Getting Help
Feb 28th, 2016…you to other professionals, if needed. Connect with community mental health clinics or organizations like the Canadian Mental Health Association (CMHA) for information, support, and services. Call a help line….
Feeling Angry
Feeling Angry
Feb 28th, 2016…“Take it easy” or, “Will this matter in six months?” Breathe deeply. Many people, especially adults, breathe from their chest, which doesn’t give the benefits of a deep breath. Try…
Eating Disorders
Eating Disorders
Feb 28th, 2016…to measure their self-worth. Health problems caused by bulimia nervosa may include kidney problems, dehydration, and digestive problems. Vomiting often can damage a person’s teeth, mouth, and throat. Binge-eating disorder…
Children, Youth, and Depression
Children, Youth, and Depression
Feb 27th, 2016…guilty, angry, fearful, helpless, hopeless, lonely, or rejected. Changes in physical health: Your child may start to complain of headaches or general aches and pains that you can’t explain. They…
Children, Youth and Anxiety
Children, Youth and Anxiety
Feb 26th, 2016…or large crowds. Phobias—Intense and unrealistic fears of a specific object, situation, or event. Social phobia or social anxiety disorder—An intense fear of social situations. Separation anxiety disorder—Extreme anxiety when…
Toward Recovery
Toward Recovery
Feb 26th, 2016…resources in your area. Find your local CMHA here. Founded in 1918, the Canadian Mental Health Association (CMHA) is the most established, most extensive community mental health organization in Canada. Through a…
Depression and Bipolar Disorder
Depression and Bipolar Disorder
Dec 18th, 2015…support A type of counselling called cognitive-behavioural therapy (or ‘CBT’) is common for mood disorders. It teaches you how your thoughts, feelings, and behaviours work together. It also teaches important…