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7 steps to start journaling for mental health
7 steps to start journaling for mental health
May 3rd, 2021…Eisenberger NI, Crockett MJ, Tom SM, Pfeifer JH, Way BM. Putting Feelings Into Words. Psychological Science. 2007;18(5):421-428. https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2007.01916.x Pennebaker JW. Expressive Writing in Psychological Science. Perspectives on Psychological Science. 2018;13(2):226-229. https://journals.sagepub.com/doi/10.1177/1745691617707315 http://expressivewriting.org/ https://hbr.org/2016/11/3-ways-to-better-understand-your-emotions https://www.psychologytoday.com/us/blog/sweet-emotion/201408/why-labeling-emotions-matters https://tammylenski.com/control-your-emotions-better-affect-labeling/#:~:text=Affect%20labeling.%20Affect%20labeling%20is%20the%20simple%20act,can%20have%20a%20powerful%20effect%20on%20quelling%20it…
Naming your emotions: Why saying “I feel bad” can actually make you feel better
Naming your emotions: Why saying “I feel bad” can actually make you feel better
May 3rd, 2021…emotion: a neuroimaging meta-analysis. Social Cognitive and Affective Neuroscience, 169–183 (2017). https://pubmed.ncbi.nlm.nih.gov/27539864/ Fan, R., Varol, O., Varamesh, A. et al. The minute-scale dynamics of online emotions reveal the effects of affect labeling. Nat Hum Behav 3, 92–100 (2019). https://doi.org/10.1038/s41562-018-0490-5 https://cnets.indiana.edu/blog/2018/12/17/bollen-social-media-study-shows-how-affect-labeling-can-help-moderate-emotions/…
What if negative emotions aren’t so bad?
What if negative emotions aren’t so bad?
May 3rd, 2021…seek help from a healthcare provider. It is also important to reinforce that anger expressed inappropriately as threat or violence cannot be tolerated. Sources https://www.scientificamerican.com/article/negative-emotions-key-well-being/ https://www.takingcharge.csh.umn.edu/impact-fear-and-anxiety https://www.smithsonianmag.com/science-nature/what-happens-brain-feel-fear-180966992/ https://www.apa.org/monitor/mar03/angrythoughts https://doi.org/10.1111/1468-5914.00196 https://doi.org/10.1177/0146167207311281…
What is emotional literacy? Understand your emotions, understand yourself
What is emotional literacy? Understand your emotions, understand yourself
May 3rd, 2021…with your daily functioning, it’s important to seek mental health support. Sources: https://plato.stanford.edu/entries/emotion/ https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/201701/emotions-in-the-social-world https://www.scn.ucla.edu/pdf/Torre(2018)ER.pdf https://www.psychologicalscience.org/news/releases/that-giant-tarantula-is-terrifying-but-ill-touch-it-expressing-your-emotions-can-reduce-fear.html https://www.marcbrackett.com/a-word-is-a-world/ Affect Labelling Lieberman, M. D., Eisenberger, N. I., Crockett, M. J., Tom,…
The benefits of naming your emotions
The benefits of naming your emotions
May 3rd, 2021…feeling something more specific. Even if it’s “bored”. Bored is a feeling. Social niceties aside, people may actually want to know how you really feel. So go ahead and make that assumption.#GetReal with them. Say it out loud, it will help…
Women’s access to supervised consumption services: a study
Women’s access to supervised consumption services: a study
Apr 27th, 2021…“men’s health crisis”. Policy, research and the media have not focused on women’s needs, even though women who use drugs are exposed to greater risks and harms compared to men,…
Women’s access to supervised consumption services: a study
Women’s access to supervised consumption services: a study
Apr 27th, 2021…“men’s health crisis”. Policy, research and the media have not focused on women’s needs, even though women who use drugs are exposed to greater risks and harms compared to men,…
5 strategies for managing your emotions using emotional regulation
5 strategies for managing your emotions using emotional regulation
Apr 26th, 2021…or not, is part and parcel of good mental health. ***If your emotions are overwhelming, persistent or interfere with your daily activities, it is important to seek mental health support.*** Sources: https://www.aide.ulaval.ca/psychologie/textes-et-outils/developpement-personnel/comprendre-et-reguler-ses-emotions/ https://www.psychologies.com/Travail/Relations-professionnelles/Vie-de-bureau/Articles-et-Dossiers/Mieux-vivre-avec-vos-emotions-au-travail/Travail-apprendre-a-ecouter-ses-emotions https://www.cairn.info/revue-bulletin-de-psychologie-2011-5-page-471.htm https://www.sciencedirect.com/science/article/abs/pii/S1162908808000327 https://onlinelibrary.wiley.com/doi/pdf/10.1017/S0048577201393198…
CMHA applauds Budget 2021 investments in Mental Health
CMHA applauds Budget 2021 investments in Mental Health
Apr 20th, 2021…and enable all Canadians to flourish and thrive. For more information, visit www.cmha.ca -30- For more information please contact: Katherine Janson National Director of Communications (416) 646-5557 ext. 24923 [email protected]…