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How to help someone thinking about suicide
How to help someone thinking about suicide
Sep 6, 2021

By Canadian Mental Health Association’s Centre for Suicide Prevention  September 10 is World Suicide Prevention Day, a day to remember those we’ve lost to suicide and raise awareness about how suicide can…

What is emotional literacy? Understand your emotions, understand yourself
What is emotional literacy? Understand your emotions, understand yourself
May 3, 2021

Emotions play a huge role in our lives, our actions and our relationships. Yet, most of us know surprisingly little about what they are, how we experience them and why we have them in…