Online Mental Health Courses

CMHA Discovery College Kelowna
Online Courses   

• Coping with Current Events
• Emotion Regulation Workshop
• Fear and Anxiety: What’s it all about?
• Live Panel Discussion
• Mindfulness workshop
• Manifesting Motivation Workshop
• The ‘Selfs’ Workshop
• Understanding Resilience

To see more courses, click here.

CMHA Recovery College Calgary
Online Courses

• A Good Night’s Sleep
• Adulting 101
• Art of Friendship
• Body Image
• Building Better Boundaries (online)
• Caregiver Connections
• Challenging Procrastination
• Circle of Friends
• Comfort the Discomfort
• Conversations that Matter
• COVID-19: Adapting to Change
• Feel Good Fridays
• Finding Your Balance
• Food and Mood
• Hopes and Dreams
• Managing Your Inner Critic
• Practicing Compassion
• Rethinking Our Thoughts
• Road to Recovery
• Self-Care Starter Pack
• Taking Charge of Self-Care
• Treat Yourself Tuesdays
• Understanding Harm Reduction

To see more courses, click here.

CMHA Recovery College Central Alberta
Online Courses

• 30 Minute – It’s A New Week Check-in: Online
• ABCs of Emotional Coping
• Caregiver Connections (Online and in-person)
• Daily 30 Minute Checkin: Online
• Eight Strategies to Help Manage Our Stress and Emotions
• Emotions Can Be Contagious (and Controlled)
• Living Life to the Full (blended online and in-person)
• Practicing Mindfulness in Our Everyday Lives
• Self-Care for Caregivers and Everyone
• Stress or Anxiety? Both?
• Wellness Tools for the New Normal

To see more courses, click here.

CMHA Recovery College Edmonton
Online Courses

• Building Better Boundaries (Bite Sized Online)
• Coffee Chat (online drop in)
• Developing Self-Compassion
• Rethinking Our Thoughts
• Stress Management Online

To see more courses, click here.

CMHA Recovery College Lethbridge
Online Courses

• Adulting 101
• Art of Friendship (Responsibility and Commitment)
• Art of Friendship (Understanding Human Behaviour and Basic Needs Theory)
• Art of Friendship (Values and Integrity)
• Attitude of Gratitude
• Building Better Boundaries
• Caregivers Connection
• Circle of Friends
• Confront the Discomfort
• Conversations That Matter
• Rethinking our Thoughts
• Road to Recovery
• Shades of Self-Disclosure
• Stress Less
• Taming Your Thoughts
• Ways to Wellness

To see more courses, click here.

CMHA Recovery College Wood Buffalo (Fort McMurray, AB)
Online Courses

• Bouncing Back
• Dealing with Uncontrollable Circumstances
• Empowering Helpers (Online)
• Knowledge is Power
• Movement for Mental Health
• Regulating Our Emotions
• Road to Recovery
• Self-Compassion (Online)

To see more courses, click here.

CMHA Manitoba/Winnipeg Learning Centre (Winnipeg, MB)
Online Courses

• Challenging Loneliness and Isolation
• Considering Your Physical Health
• Exploring Self-Esteem
• Insights Into Borderline Personality Disorder
• Introduction to Conquering Negative Thought Patterns
• Promoting Positivity and Optimism
• Stress Management

To see more courses, click here.

CMHA Durham Recovery College Wellness Centre (Durham, ON)
Online Courses

• Assert Yourself
• Co-Design
• Facilitation
• Living Life to the Full
• Life Lessons of an Ex-Severe Psychotic Depressive
• Mindfulness
• Organizing Ourselves to Maximize Time
• Principles of Adult Learning
• Recovery Journeys
• Soft Skills
• Support Group
• Tolerance for Uncertainty
• Yoga

To see more courses, click here.

CMHA Saskatchewan H.O.P.E Learning Centre (Regina, SK)
Online Courses

COVID Coping and Beyond
Facilitation Skills Training
Insight into Mental Health
Recovery 101
Strategies for Managing the Impact of Psychosis and Schizophrenia on the Family
Your Recovery Journey

To see more courses, click here.

CMHA PEI Learning, Training and Support Hub (Charlottetown, PEI)
Online Courses

Communicating Well
Finding My Voice to Advocate
Exploring Self-Esteem
How to Support Your Loved one
Insights to Anxiety
Insights to Depression

To see more courses, click here.

CMHA Swan Valley HOPE Learning Centre (Swan Valley, MB)
Online Courses

Understanding PTSD

To see more courses, click here.

CMHA Central THRIVE Learning Centre (Portage La Prairie, MB)
Online Courses

Borderline Personality Disorder
Coping with Anxiety
Coping with Depression
How to Handle Trauma
Taming Anger
Thriving with Peers

To see more courses, click here.

Ontario Shores Recovery College (Whitby, ON)
Online Courses

Advocacy
Building Resiliency
CMHA Codesign Class
Learning About Mindfulness
Building Better Boundaries
Building Your Toolbox
Coping with Current Events
Dealing with Stigma
Finding Happiness & Joy Through Flow
Growing Gratitude
Human Trafficking Workshop
Low Intensity Interval Training and Full Body Strengthening
Men’s Group
My Best Self
My Story. My Voice
Peace Love Expressive Arts
Purposeful Living
Road to Recovery Through Goal Setting
Understanding Fear
When Anxiety and Panic Attack
Women’s Group
WRAP
Yoga

To see more courses, click here.

CMHA New Brunswick Well-Being Learning Centre
Online Courses

Developing Self-Compassion
Stepping Out of the Shadows of Stigma
Why Am I So Tired Lately
Wellness Tools for the New Normal

To see more courses, click here.