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“People with bipolar disorder can thrive”: World Bipolar Day Q&A
“People with bipolar disorder can thrive”: World Bipolar Day Q&A
Mar 27th, 2024…episode of depression in bipolar disorder shares similarities with other types of depression, whereas mania or hypomania is an unusually high mood for the person. World Bipolar Day, recognized annually…
Supporting Mental Health at Work: Strategies for Employers and Employees
Supporting Mental Health at Work: Strategies for Employers and Employees
Mar 27th, 2024…undue stressors, enabling them to thrive professionally and personally. Some proven benefits of a psychologically healthy and safe workplace includeii: reduced symptoms of depression and anxiety reduced turnover rates and…
Youth and Self-harm
Youth and Self-harm
Feb 29th, 2024…many different reasons. Individuals have reported self-harm to: Manage anxiety or depression Cope with loss, trauma, violence, or other difficult situations Punish themselves for their thoughts, feelings and experiences Turn…
A push for better mental health
A push for better mental health
Feb 27th, 2024…health struggles and resilience, and positivity. You helped push mental health into the open, all while connecting with those who share the same passion for mental health and supporting each…
Statement in support of a legislative extension for Medical Assistance in Dying for persons suffering solely from a mental disorder
Statement in support of a legislative extension for Medical Assistance in Dying for persons suffering solely from a mental disorder
Jan 30th, 2024…social workers, peer support workers and administrative staff. Our workforce does not have access to these training modules. Yet inevitably our workforce will interact with MAID assessors seeking access to…
Winter Blues or something more? Understanding Seasonal Affective Disorder (SAD)
Winter Blues or something more? Understanding Seasonal Affective Disorder (SAD)
Jan 24th, 2024…it’s much more than that. Seasonal affective disorder (SAD) is a type of depression that significantly affects thoughts, mood, and behavior, and is characterized by a recurrent seasonal pattern.1 Most…
Starting Strong: Embracing Mental Resilience for First Responders in 2024
Starting Strong: Embracing Mental Resilience for First Responders in 2024
Jan 22nd, 2024As first responders continue to navigate the complexities of their demanding roles, the importance of mental resilience becomes increasingly evident. The Resilient Minds® program, a peer-led initiative by the Canadian…
Nurturing connection: the true gift the holiday season brings
Nurturing connection: the true gift the holiday season brings
Dec 18th, 2023…message to a special person in your life and let them know that their mental health and well-being matters to you. Or even better, set up a FaceTime or Zoom…
Beyond “man up”: Talking to the men you love about mental health
Beyond “man up”: Talking to the men you love about mental health
Nov 15th, 2023…an early age, society has told men that showing emotion is a sign of weakness. Men are three times more likely to die by suicide than females, according to Centre…