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Welcome

First of all, we want to say thank you. Thank you for helping bring Mental Health Week to your friends and followers across Canada.

This year’s theme, Come Together, Canada, highlights the powerful role that connection plays in strengthening our mental health. At a time when many people are feeling isolated, overwhelmed, or disconnected, coming together matters more than ever.

This toolkit is designed to make it easy for you to participate in Mental Health Week by sharing messages, graphics, and resources that encourage conversation, connection, and support.

Together, we can help remind people across the country that connection strengthens mental health and that no one has to face challenges alone.

Thank you for being part of the movement.

Follow us for updates on Mental Health Week

Social Media Content

Encourage your followers to connect and #ComeTogetherCanada. Use these general post copy suggestions to create your own content. We encourage you to include you own visuals to make it more personal and impactful – let everyone know why mental health matters to you!

Get your social post templates

Social Media Graphics

Be sure to add our GIFs on your stories. Search CMHA or Mental Health Week on Instagram and GIPHY.

Banners

Use this template to create banners and cover photos for your social profiles.

Post Graphics

Social Graphics that you can share on your own profiles.

Editable Posts

Create your own content using our Canva templates.

Profile Frames

Add Mental Health Week to your social profile.

More Ways to Engage

Come Together, Canada doesn’t stop online. Here are a few ways to turn the message into real moments of connection.

Reach out

Connection can start with something simple. Call a friend. Text a family member. Say hello to a neighbour. Offer a helping hand. Small actions can turn an ordinary day into a moment of connection and remind someone they’re not alone.

Check in with yourself

Pause for a moment and notice how you’re feeling. Do you need rest? A break? A conversation? Taking time to understand what you need and reaching out for support when you need it is an important part of caring for your mental health.

Come together in everyday moments

Connection doesn’t have to be big to matter. Invite someone for a walk. Share a coffee. Start a conversation. Show up at a community event.

Little moments of coming together can create stronger relationships, stronger communities, and stronger mental health for everyone.

Connection is something we can practice every day.

The more we reach out, check in, and come together, the stronger we all become.