Strengthening Connection in Rural and Remote Communities

May 7, 2026

This Mental Health Week is a reminder that stronger connections aren’t just important. They are essential to our mental health and well-being. People in rural and remote communities build and maintain connections in different ways than those in urban ones. For example, residents of rural Canada are more likely than their city cousins to know and have connection to their neighbors in multiple capacities. In addition, they’re more likely to have a strong sense of belonging to their community.[1]  

Yet, life in rural and remote communities comes with unique challenges or “northern realities” especially when it comes to accessing mental health care. 

Understanding “Northern Realities” 

 Long distances, limited access to services, cost of living, and harsh weather conditions can all create barriers to care and connection.  

In smaller or more remote communities, mental health supports may be few and far between. Reaching services can mean hours of travel and high costs. Many programs are also funding-dependent, which can make their future uncertain and create challenges in building trust and consistent relationships over time. Concerns about privacy or stigma in tight-knit communities can also make it harder to seek help. If you live in a rural or remote part of Canada’s provinces and territories, these realities shape how, when, and whether you can connect to the care you need, and with one another.   

No matter where we live, connections are vital for our mental health. Feeling seen, heard, and supported helps reduce stress, improve mood, and foster a sense of belonging. In rural and northern communities, where services may be limited, these connections can be even more important.  

Building Community-Led Solutions 

Across northern British Columbia, the Canadian Mental Health Association branch of Northern BC is working to strengthen these connections by launching a Peer Support Program in Quesnel, BC. The program is supported by West Fraser Timber Co. Ltd. and will be delivered by a Peer Support Worker and trained volunteers who have lived and living experience of a mental illness.

Peer support is a supportive relationship between people who share similar experiences such as mental health, substance use, or addiction. It’s rooted in mutual understanding and non-judgmental support and is effective in reducing isolation and supporting recovery. 

The Quesnel Peer Support Program will support people through connection, using a recovery-oriented, person-centered approach. It recognizes that mental health is deeply shaped by social and economic realities like poverty and inequality. The program will help CMHA Northern BC meet people’s specific needs and support them with the kind of understanding that comes from shared experience. 

Coming Together, Wherever We Are 

For Mental Health Week (May 4-10), CMHA’s Come Together, Canada campaign encourages people across the country to connect with one another. Connecting might look different in the city than in rural and remote communities, but it matters just as much.  

Community-based mental health programs like the Peer Support Program in Quesnel help address the need for community and personal connection in rural places.  

Connection can be sparked through a program or a service. But we can also create connection by simply checking in on a neighbour, having a conversation, or showing up for someone in a small but meaningful way. This Mental Health Week, find moments to connect. Because connection strengthens mental health. 

To learn more about the power of connection, visit mentalhealthweek.ca. 

^{[1] https://www150.statcan.gc.ca/n1/daily-quotidien/050621/dq050621b-eng.htm#:~:text=2003,according%20to%20a%20new%20study.}