Coming together for Mental Health Week

May 4, 2026

Mental Health Week runs from May 4 to 10 this year, and the message from the Canadian Mental Health Association is clear: Come Together, Canada.  

It’s a simple idea, but one that feels especially timely right now. Even though it’s never been easier to stay in touch through texts, video calls, and social media, many people across Canada are feeling increasingly lonely. Being connected online doesn’t always translate into feeling connected in our daily lives.  

According to Statistics Canada, people who rely only on virtual communication are more likely to experience loneliness. Nearly one in four, or 24 per cent, of those who connect only online say they feel lonely often or always. That number drops to 15 per cent for people who spend time connecting both in person and online.  

The difference may seem small at first glance, but it points to something important: how we connect matters. Seeing someone face to face, sharing space, and picking up on non-verbal cues all contribute to a deeper sense of connection than screens can offer.  

Mental Health Week is a chance to reflect on the ways we connect and consider small changes that can make a difference.  

The Come Together, Canada campaign encourages people to make time for real connection. That could mean inviting a friend for coffee, going for a walk with a family member, or attending a local community event. These everyday moments are essential to our mental health and well-being.   

To learn more about Mental Health Week and the benefits of connection, visit mentalhealthweek.ca.