Thinking of suicide or worried about someone you know? Call or text 9-8-8, toll-free, anytime, for support.

Looks like you are in the right place!

BounceBack® is a free program from the Canadian Mental Health Association (CMHA) that helps you build skills to improve your mental health. Find out whether BounceBack® is right for you.

Looks like you are in the right place!

FAQs