Thinking of suicide or worried about someone you know? Call or text 9-8-8, toll-free, anytime, for support.

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BounceBack® is a free program from the Canadian Mental Health Association (CMHA) that helps you build skills to improve your mental health. Find out whether BounceBack® is right for you.

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Join a Workshop

Individuals interested in participating in an existing Resilient Minds® workshop

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