Mental Health Quiz For Adults l BounceBack®

Step 1 of 4

How did you sleep last night?(Required)

I’m trying but I really haven’t slept much in weeks

Not great, I still felt tired when I woke up

Pretty good, I woke up feeling refreshed and renewed

How long did it take you to fall asleep last night?(Required)

As soon as my head hit the pillow

Quite a while, with a lot of tossing and turning

Not right away but not too long either

Is something weighing on your mind?(Required)

Lots of little things, but nothing too serious

Not really

Yes, 1 or 2 worries are bothering me; this happens a lot

Adult Quiz