Thinking of suicide or worried about someone you know? Call or text 9-8-8, toll-free, anytime, for support.


You have the power to make changes in your life. Come start your journey.

Work on CBT-based materials over the phone with a trained coach for free.

Check Eligibility

Are you eligible for BounceBack® Coaching?

In order to start with the BounceBack® Coaching program, individuals must meet all of the criteria. Please check each box below for which you qualify:

Check Eligibility

Thank you for your interest in the program.

Based on your response to the questions, we feel that the BounceBack® program is not the right support for you at this time. We encourage you to visit your primary care provider to discuss other options for support. We also invite you to watch the BounceBack® Today videos, which provide tips on how to manage mood, problem solve and have a healthy lifestyle. The access code for the videos is bbtodaynat.

If you are experiencing a crisis, please call 9-1-1 or visit the nearest hospital emergency department.

If you are thinking about suicide:

Call 24/7 Talk Suicide Canada

Call 24/7 Kids Help Phone Canada
Text 686868

Call 24/7 Hope for Wellness

You Are Eligible!


*If you do not have a primary care provider (either a physician, nurse practitioner or a psychiatrist), you can visit a trusted walk-in clinic and ask for a referral. Here is more information about the program for your primary care provider or walk-in clinic.