Thinking of suicide or worried about someone you know? Call or text 9-8-8, toll-free, anytime, for support.

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There may be a more specific website for your province or territory. Visit

Looks like you are in the right place!

BounceBack® is a free program from the Canadian Mental Health Association (CMHA) that helps you build skills to improve your mental health. Find out whether BounceBack® is right for you.

Looks like you are in the right place!

Register

You have the power to make changes in your life. Come start your journey.

Work on CBT-based materials over the phone with a trained coach for free.

Check Eligibility

Are you eligible for BounceBack® Coaching?

In order to start with the BounceBack® Coaching program, individuals must be living in Canada and meet all of the criteria. Please check each box below for which you qualify: 

Check Eligibility

Thank you for your interest in the program.

Based on your response to the questions, we feel that the BounceBack® program is not the right support for you at this time. We encourage you to visit your primary care provider to discuss other options for support.  

If you live in British Columbia, Ontario, Quebec or New Brunswick, you can contact the provincial BounceBack® programs directly:

We also invite you to watch the BounceBack® Today videos, which provide tips on how to manage mood, problem solve and have a healthy lifestyle. The access code for the videos is bbtodaynat.

If you are experiencing a crisis, please call 9-1-1 or visit the nearest hospital emergency department.

If you are thinking about suicide:
Call 24/7 Talk Suicide Canada
1-833-456-4566
Visit talksuicide.ca

Call 24/7 Kids Help Phone Canada
1-800-668-6868
Text 686868
Visit kidshelpphone.ca

Call 24/7 Hope for Wellness
1-855-242-3310
Visit www.hopeforwellness.ca

You Are Eligible!

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*Eligible primary care providers include either a physician, nurse practitioner, psychiatrist, psychologist, registered social worker or registered clinical counsellor. If you do not have a primary care provider as listed above, you can visit a trusted walk-in clinic and ask for a referral. Here is more information about the program for your primary care provider or walk-in clinic.